Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation.

Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health.

Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/

Read up on research on BrainTap here: https://braintap.com/braintap-science/

Get Relax 15 Day Gift: https://bit.ly/3wyBrRG

Instagram: @braintaptech, @drpatrickporter

Please note the discount mentioned in the episode is no longer available.

IN THIS EPISODE YOU WILL DISCOVER:

00:04:18 - how BrainTap can help improve life

00:11:10 - why Tara loves BrainTap so much

00:13:12 - Dr. Porter shares research on BrainTap

00:21:55 - the difference between having just the app and having a headset plus the app

00:31:35 - how our brain takes in information from the screens

00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma

00:46:00 - BrainTap for weight loss

00:49:00 - what programs are available in the BrainTap app

00:51:00 - what meditation protocols Dr. Porter recommends

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