Inside Out Health

DR. PETER KOZLOWSKI Get the "Func" Out: Balance Your Hormones & Detox


Listen Later

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.

Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure!

Learn more about Dr. Kozlowski here: http://doc-koz.com/

Instagram: @doc_coz 

Get his book Get The Func Out: https://amzn.to/3XPIQpK

Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health

00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful 

00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression

00:16:35 - How to reframe the fear of finding out your health issues

00:22:38 - What you need to know about thyroid health 

00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state

00:38:40 - Detoxing protocols that Dr. Kozlowski recommends

00:39:30 - What you need to know about testosterone replacement therapy

00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation

00:51:23 - The importance of testing for mold exposure 

 

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

 

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

 

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

 

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

 

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

 

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

 

...more
View all episodesView all episodes
Download on the App Store

Inside Out HealthBy Tara Garrison

  • 5
  • 5
  • 5
  • 5
  • 5

5

141 ratings


More shows like Inside Out Health

View all
Boundless Life by Ben Greenfield

Boundless Life

5,023 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

388 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,864 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,880 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,366 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

627 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

589 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,747 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

735 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

278 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,610 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,141 Listeners