Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?"

Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics.

Tune in and be sure to tell me what you think!

• https://pubmed.ncbi.nlm.nih.gov/30193113/

• https://pubmed.ncbi.nlm.nih.gov/36382780/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:11 The article's claim

02:13 The one small study he cited

03:13 What most of the data says

05:01 Evidence hierarchy

07:00 A note about prebiotics

07:44 Healthy people & probiotics

09:20 Be cautious with health news

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:

-The best frequency and step count for health benefits from walking

-The best type of exercise for gut health

-A simple way to balance blood sugar

-The link between animal exposure and allergies in kids

-And much, much more.

Join me to get the latest updates for healthy living.

• https://pubmed.ncbi.nlm.nih.gov/36989214/

• https://pubmed.ncbi.nlm.nih.gov/36982042/

• https://pubmed.ncbi.nlm.nih.gov/37019572/

• https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25).

• https://pubmed.ncbi.nlm.nih.gov/35981715/

• https://pubmed.ncbi.nlm.nih.gov/36986264/

• https://pubmed.ncbi.nlm.nih.gov/36715875/

• https://pubmed.ncbi.nlm.nih.gov/36973109/

• https://pubmed.ncbi.nlm.nih.gov/36990505/

• https://pubmed.ncbi.nlm.nih.gov/36839408/

• Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/

• Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/

• Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/

• The longevity blueprint: https://drruscio.com/longevity/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:40 Reducing allergies in children

02:50 The effect of screen time

05:21 Time in nature benefits

08:36 Best step count for benefits

10:16 Does exercise reduce aging?

11:49 Best exercise for gut health

13:45 Blood sugar control

15:15 Best time for exercise

16:19 Simple exercise protocol

17:14 Best diets for longevity

22:44 Non-nutritive sweeteners

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO.

Tune in to hear what the research shows and how to get started with a simple protocol.

• https://www.ncbi.nlm.nih.gov/books/NBK546634/

• https://pubmed.ncbi.nlm.nih.gov/36294338/

• https://pubmed.ncbi.nlm.nih.gov/31913194/

• https://pubmed.ncbi.nlm.nih.gov/29794732/

• https://pubmed.ncbi.nlm.nih.gov/36294338/

• https://pubmed.ncbi.nlm.nih.gov/33849121/

• https://pubmed.ncbi.nlm.nih.gov/28134633/

• https://pubmed.ncbi.nlm.nih.gov/28223728/

• https://pubmed.ncbi.nlm.nih.gov/29374417/

• https://pubmed.ncbi.nlm.nih.gov/31987229/

• https://pubmed.ncbi.nlm.nih.gov/36745650/

• https://pubmed.ncbi.nlm.nih.gov/37032411/

• https://pubmed.ncbi.nlm.nih.gov/31126033/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• Hyperbiotics Prebiotics Fiber Powder: https://www.amazon.com/Hyperbiotics-Prebiotic-Powder-Supports-Digestion-Beneficial/dp/B06XKLJ9C5/ref=sr_1_4_sspa?hvadid=580579367748&hvdev=c&hvlocphy=9012207&hvnetw=g&hvqmt=e&hvrand=12671197066034398842&hvtargid=kwd-322901497836&hydadcr=21224_13321199&keywords=best+prebiotics+supplements&qid=1686230879&rdc=1&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1VVREpMU1RaWFMmZW5jcnlwdGVkSWQ9QTA0MzA1ODk4RVhOQUY1MUpIUUUmZW5jcnlwdGVkQWRJZD1BMDQzMTcxNjFPT1JONFQ2S1IzUUwmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

• Garden of Life Fiber: https://www.amazon.com/Garden-Life-Formulated-Supplement-Constipation/dp/B010CPSBWQ/ref=sr_1_7?crid=1RZ6E1YVXSKYA&keywords=prebiotic+powder&qid=1686232381&sprefix=prebiotic+powde%2Caps%2C534&sr=8-7

• Biota Boost: https://store.drruscio.com/products/biota-boost?variant=5245785735205

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:03 What is SIBO?

02:20 Methane SIBO

03:21 Probiotic & fiber results

09:38 An evidence-based protocol

11:39 Suggested probiotics

13:15 Fiber/prebiotic options

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era.

Today Mark and I are discussing:

-What is meaning and purpose?

-Why is it so important?

-And what can hunter-gatherers teach us about living a more meaningful life?

Please join us.

Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news outlets and podcasts for his ideas. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Mark was published in the Journal of Humanistic Psychology and is the author of The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, and The Mismatched Human: Our Fight for a Meaningful Existence. He lives, researches, and writes with his wife, Yoona, in Vancouver, British Columbia.

Website: https://coldnoodlecreative.com/ Facebook & Instagram: @coldnoodlecreative

• The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life : https://www.amazon.com/Power-Boredom-essential-meaningful-mindfulness/dp/1773022563

• The Mismatched Human: Our Fight for a Meaningful Existence: https://www.amazon.com/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1

• How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/

• Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro to meaning

05:00 Paleo living & psychology

08:07 The utility of friendships

13:38 The role of sacrifice

14:43 The paradox of choice

20:08 What changed in the Axial Age

24:49 What is post-modernism?

29:59 We want simple, quick pleasure

32:04 What Mark is seeing now

40:25 Finding community

45:26 Building self-awareness

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health.

Tune in to hear answers to questions like:

-If my labs are normal could it still be a thyroid issue?

-How do I know if I need thyroid hormone?

-How can I wean off thyroid medication?

-And more.

• https://pubmed.ncbi.nlm.nih.gov/30285179/

• https://pubmed.ncbi.nlm.nih.gov/16670161/

• https://pubmed.ncbi.nlm.nih.gov/27607246/

• https://pubmed.ncbi.nlm.nih.gov/24224112/

• https://pubmed.ncbi.nlm.nih.gov/33161885/

• https://pubmed.ncbi.nlm.nih.gov/34879182/

• https://pubmed.ncbi.nlm.nih.gov/32294476/

• https://pubmed.ncbi.nlm.nih.gov/11836274/

• https://pubmed.ncbi.nlm.nih.gov/36079838/

• Optimal thyroid levels: https://drruscio.com/optimal-thyroid-levels/

• The gut-thyroid connection: https://drruscio.com/the-gut-thyroid-connection1/

• How to wean off thyroid meds naturally: https://drruscio.com/how-to-get-off-thyroid-medication/

• Thyroid Self-Management Course: https://drruscio.com/thyroid-course/

• Free guides and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:04 What are the optimal ranges?

09:43 Reverse T3 & T3

11:01 What if labs are normal?

13:05 What if TSH and TPO are high?

15:13 How do I know if I need meds?

18:30 What is the weaning process?

21:30 Can GI issues impact thyroid?

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.

Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets.

Tune in to hear what she's taught me about having a healthier understanding of how men and women think.

• Alison Armstrong's Courses: https://www.alisonarmstrong.com/

• The 6 Hidden Dominant Drivers online program: https://www.alisonarmstrong.com/products/drivers.html

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

04:58 Heaven on Earth

09:52 Looking to hunter-gatherers

11:37 The role of testosterone

13:36 Men can also "gather"

18:25 Difference in venting

24:24 The effect of hormones

28:33 Offering solutions or support

31:58 Default listening methods

34:18 Different archetypes

42:16 Marriage prerequisites

44:41 Assessing compatibility

49:30 Business vs family success

55:13 Ambition

59:51 The 6 drivers of life

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I debunk the myth that probiotics are harmful.

Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO.

But the problem with this take is the research that was favored versus the data that was dismissed...

Tune in to hear more.

• https://pubmed.ncbi.nlm.nih.gov/34724979/

• https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true

• https://pubmed.ncbi.nlm.nih.gov/34724979/

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/33828554/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/28045137/

• https://pubmed.ncbi.nlm.nih.gov/28866243/

• How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/

• All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s

• Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s

• Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:26 A myth based on bad science

02:27 What the data ACTUALLY shows

03:59 What data should you trust?

05:34 Keep an eye out for bias

06:22 Data shouldn't be dismissive

07:17 Probiotics for SIBO: The truth

07:50 Smart doesn't mean unbiased

08:58 No need to avoid lactobacillus

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response.

When the immune response is heightened, there's a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue.

This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health.

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

• Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic

• Symptoms of leaky gut: https://drruscio.com/symptoms-of-leaky-gut/

• Should you get a leaky gut test?: https://drruscio.com/leaky-gut-syndrome-test/

• Leaky gut diet plan: https://drruscio.com/leaky-gut-diet-plan/

• How to use probiotics for leaky gut: https://drruscio.com/probiotics-for-leaky-gut/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:55 What is leaky gut?

03:16 How prevalent IS leaky gut?

04:10 Factors that increase risk

05:58 Symptoms aren't just digestive

06:39 Can probiotics help leaky gut?

09:35 An important finding

10:57 What's the best protocol?

13:18 Probiotic formulas

15:37 You don't have to keep testing

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system.

Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity.

What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures.

Listen in to better understand how to build a healthier gut.

• https://pubmed.ncbi.nlm.nih.gov/36652592/

• https://pubmed.ncbi.nlm.nih.gov/36594656/

• https://pubmed.ncbi.nlm.nih.gov/36038689/

• https://pubmed.ncbi.nlm.nih.gov/36541814/

• https://pubmed.ncbi.nlm.nih.gov/35532243/

• https://pubmed.ncbi.nlm.nih.gov/36731591/

• https://pubmed.ncbi.nlm.nih.gov/36819701/

• https://pubmed.ncbi.nlm.nih.gov/34618688/

• https://pubmed.ncbi.nlm.nih.gov/36322404/

• How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf

• Great brand for all-purpose cleaning: https://www.ecos.com/

• To check your cleaning brand's health cleanliness: https://www.ewg.org/guides/cleaners/

• A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1

• A high-performance air purifier: https://www.amazon.com/Sans-HEPA-Air-Purifier-sterilization/dp/B08S5M28F9/ref=sr_1_1_sspa?crid=2NO8GKX65D444&keywords=HEPA&qid=1684435928&s=home-garden&sprefix=hepa+%2Cgarden%2C326&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySURIUVVDUzBXTkdTJmVuY3J5cHRlZElkPUEwNDI4OTM4MjExQTQxTUpRMVYyOSZlbmNyeXB0ZWRBZElkPUEwNDEwMTQ4MVNIWFlOWElDRFRNSCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

• Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:44 What is dysbiosis?

02:05 Dysbiosis & IBS

04:50 Surprising causes of dysbiosis

12:07 Disbyosis without symptoms?

15:13 EoE (Eosinophilic esophagitis)

18:34 IgG food allergy testing

19:44 Dysbiosis & diet

26:20 Elimination isn't forever

28:11 Conclusion

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department.

Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide.

Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at our clinic.

Hear what gut health, nutrition, stress management, and sleep techniques can help improve overall health.

• https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/

• https://www.wshu.org/news/2019-04-01/suicide-the-leading-cause-of-death-for-police-officers-data-show#stream/0

• https://www.nami.org/Advocacy/Crisis-Intervention/Law-Enforcement

• https://www.police1.com/police-products/fitness-mental-health-wellness/articles/tackling-the-obesity-epidemic-in-law-enforcement-Wjww8YOny7DXry6Z/

• Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/

• California Center of Functional Medicine's Project Wellness Program: https://www.ccfmed.com/functional-medicine/first-responders

• HeartMath Biofeedback App: https://www.heartmath.com/

• Buddify Meditation App: https://buddhify.com/

• Align Podcast: https://www.alignpodcast.com/

• Neuroplasticity Healing: https://drruscio.com/neuroplasticity-healing/

• Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

• Gupta Program for Brain Retraining: https://www.guptaprogram.com/

• Zemedy IBS & Gut Health Care App: https://apps.apple.com/us/app/zemedy-ibs-gut-health-care/id1442789941

00:00 Intro

05:33 What the Right Care Looks Like

09:30 The First Responder Program

14:00 EMS Stress Management

18:35 Hallmark Symptoms of PTSD

22:00 Effective Stress Tools

24:27 Useful Apps

26:48 The Impact of Breathwork

29:07 EMS Cancer Risks

32:28 Structuring Shiftwork

37:39 The Conditions Being Seen

39:41 The Tools Being Used

42:30 Ketamine & Psilocybin

45:36 Avoiding Burnout

46:59 Time in Nature

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.