Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

What causes leaky gut and how do you treat it? Today I'll answer these questions and give you the 4 most effective ways to help heal leaky gut.

Join me.

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/35892789/

• https://pubmed.ncbi.nlm.nih.gov/33336247/

• https://pubmed.ncbi.nlm.nih.gov/32060130/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/32171508/

• https://pubmed.ncbi.nlm.nih.gov/33763441/

• https://pubmed.ncbi.nlm.nih.gov/34496250/

• https://pubmed.ncbi.nlm.nih.gov/35636614/

• https://pubmed.ncbi.nlm.nih.gov/36183306/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/36653035/

• https://pubmed.ncbi.nlm.nih.gov/14992438/

• https://pubmed.ncbi.nlm.nih.gov/17308218/

• https://pubmed.ncbi.nlm.nih.gov/29607496/

• How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/

• Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s

• Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:04 What is leaky gut?

03:30 Causes of leaky gut

05:35 Leaky gut prevalence

06:16 The first step

09:10 Foods to eliminate & reintroduce

15:47 The second step

20:20 The importance of sleep

21:45 The third step

25:37 Evidence-based probiotic protocol

27:29 The final step

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Instagram - https://www.instagram.com/drrusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.

We'll cover how effective probiotics are for:

-Inflammation

-Immunity

-Asthma

-Allergies

-Acute diarrhea in kids

-Allergic rhinitis in kids

-IBS

-Constipation

-H. pylori

By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me.

• https://pubmed.ncbi.nlm.nih.gov/36332136/

• https://pubmed.ncbi.nlm.nih.gov/37196163/

• https://pubmed.ncbi.nlm.nih.gov/36963861/

• https://pubmed.ncbi.nlm.nih.gov/37147591/

• https://pubmed.ncbi.nlm.nih.gov/36574954/

• https://pubmed.ncbi.nlm.nih.gov/36401501/

• https://pubmed.ncbi.nlm.nih.gov/37031468/

• https://pubmed.ncbi.nlm.nih.gov/37019193/

• https://pubmed.ncbi.nlm.nih.gov/37161358/

• Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:27 Oxidative stress

07:01 Asthma

08:39 Seasonal allergies

10:22 Probiotics for kids

15:38 Jaundice in premature babies

18:26 Probiotic dosing for kids

20:38 Respiratory infections in infants

22:04 IBS

24:48 Chronic constipation

28:15 H. pylori

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another.

Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen.

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10352424/

• https://pubmed.ncbi.nlm.nih.gov/26976734/

• https://pubmed.ncbi.nlm.nih.gov/34618688/

• https://pubmed.ncbi.nlm.nih.gov/32824107/

• https://pubmed.ncbi.nlm.nih.gov/30022117/

• https://pubmed.ncbi.nlm.nih.gov/36337620/

• https://pubmed.ncbi.nlm.nih.gov/25640519/

• https://pubmed.ncbi.nlm.nih.gov/34496250/

• https://pubmed.ncbi.nlm.nih.gov/35636614/

• https://pubmed.ncbi.nlm.nih.gov/31421665/

• https://pubmed.ncbi.nlm.nih.gov/34441978/

• https://pubmed.ncbi.nlm.nih.gov/27741023/

• https://pubmed.ncbi.nlm.nih.gov/33629149/

• https://pubmed.ncbi.nlm.nih.gov/30118241/#:~:text=Conclusions%3A%20This%20study%20clearly%20confirms,controlled%20trial%20is%20thus%20warranted.

• https://pubmed.ncbi.nlm.nih.gov/35663980/

• https://pubmed.ncbi.nlm.nih.gov/27436071/

• https://pubmed.ncbi.nlm.nih.gov/23666445/

• https://pubmed.ncbi.nlm.nih.gov/29183244/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537261/

• What is POTS: https://drruscio.com/pots/

• Choosing an MCAS diet: https://drruscio.com/mcas-diet/

• To contribute to the MCAS documentary: https://ldnresearchtrust.org/documentary-fundraiser

• More about LDN: https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:06 What is the "triad"?

02:58 MCAS, POTS, & EDS defined

14:33 What are effective therapeutics for healing?

17:20 Approach to MCAS: Step 1

18:14 The importance of mental health

27:32 How these immune symptoms connect to gut health

33:18 Where Dr. Weinstock starts with stomach distension

36:32 Immunoglobulins

38:50 Sodium butyrate

39:42 The low FODMAP diet for dysbiosis

42:30 Effective therapies for POTS & EDS

47:39 Low-dose naltrexone

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.

But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?

Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.

Join me.

• https://pubmed.ncbi.nlm.nih.gov/29202473/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/34261437/

• https://pubmed.ncbi.nlm.nih.gov/36630947/

• https://pubmed.ncbi.nlm.nih.gov/34618688/

• https://pubmed.ncbi.nlm.nih.gov/28849091/

• The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/

• 20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/

• A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:18 The data on low FODMAP for leaky gut

05:30 What is "DAO"? 07:06 Causes of leaky gut

08:37 How low FODMAP helps SIBO & dysbiosis

12:59 Low FODMAP for immunity

15:11 Why the low FODMAP is reparative

17:37 How do you do a low FODMAP diet?

19:33 When to evaluate if it's right for you

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.

I'll be answering questions from listeners like yourself, looking for gut guidance.

Today's questions include:

-How do I know if I have SIBO?

-Can I do a hybrid carnivore/elemental diet for SIBO?

-How long can you take antimicrobials for SIBO?

-What's causing my abdominal distension?

-And more.

Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio

• https://pubmed.ncbi.nlm.nih.gov/28323273/

• https://pubmed.ncbi.nlm.nih.gov/31913194/

• https://pubmed.ncbi.nlm.nih.gov/29761234/

• https://pubmed.ncbi.nlm.nih.gov/35121775/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://pubmed.ncbi.nlm.nih.gov/34767484/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/36384081/

• https://pubmed.ncbi.nlm.nih.gov/37125253/

• https://pubmed.ncbi.nlm.nih.gov/14992438/

• https://pubmed.ncbi.nlm.nih.gov/29607496/

• https://pubmed.ncbi.nlm.nih.gov/25699593/

• https://pubmed.ncbi.nlm.nih.gov/32585000/

• https://www.ncbi.nlm.nih.gov/books/NBK549888/#:~:text=The%20gastrocolic%20reflex%20has%20correlations,diarrhea%2C%20bloating%2C%20and%20tenesmus.

• A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/

• Kyle's Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s

• Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

• Healthy Gut, Healthy You: https://drruscio.com/gutbook/

• How to Use the Elemental Diet: https://drruscio.com/elemental-diet/

• Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

06:12 I have IBS, how do I know if I also have SIBO?

12:13 I feel mostly great, should I keep treating SIBO?

18:37 Can I do a carnivore/elemental hybrid diet?

20:08 How long can you take antimicrobials for SIBO?

23:27 Does a bowel movement every other day need treatment?

26:29 After resolution with HCL, how can I resolve lingering constipation?

28:55 I get distension after eating, what can I do?

31:50 I have gas. It's not SIBO, and low FODMAP didn't work…

34:17 Should I avoid xylitol?

35:26 Does the elemental diet work for SIBO?

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.

Join me to stay up to date on the latest research in hormonal health.

• https://pubmed.ncbi.nlm.nih.gov/36732722/

• https://pubmed.ncbi.nlm.nih.gov/34536053/

• https://pubmed.ncbi.nlm.nih.gov/35873404/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf

• https://pubmed.ncbi.nlm.nih.gov/37084590/

• https://pubmed.ncbi.nlm.nih.gov/37101856/

• https://pubmed.ncbi.nlm.nih.gov/35904028/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf

• A previous podcast episode about the EMST150 sleep device: https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/

• Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:16 Low testosterone and sleep quality

06:05 What are normal and low testosterone levels?

07:12 Symptoms of low testosterone

08:47 Diets that may increase testosterone

13:02 Does longjack improve testosterone?

14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone?

19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes?

23:20 Postmenopausal symptoms & herbal therapies

24:39 What is the best exercise for postmenopausal bone health?

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.

I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.

Join me.

• https://pubmed.ncbi.nlm.nih.gov/18159486/

• https://pubmed.ncbi.nlm.nih.gov/28422059/

• https://www.mdpi.com/2311-5637/8/7/303

• https://pubmed.ncbi.nlm.nih.gov/30197628/

• https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508

• https://pubmed.ncbi.nlm.nih.gov/30197628/

• https://pubmed.ncbi.nlm.nih.gov/35205998/

• https://pubmed.ncbi.nlm.nih.gov/36718547/

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/34712929/

• https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB.

• https://pubmed.ncbi.nlm.nih.gov/35721806/

• https://pubmed.ncbi.nlm.nih.gov/32005532/

• https://pubmed.ncbi.nlm.nih.gov/31387262/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/32171508/

• https://pubmed.ncbi.nlm.nih.gov/36745637/

• https://pubmed.ncbi.nlm.nih.gov/28223894/

• https://pubmed.ncbi.nlm.nih.gov/32184365/

• White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro 01:29 Common fermented foods

02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 "The better I eat, the worse I feel"

12:51 Are foods or supplements more effective?

14:44 Do probiotics actually cause brain fog?

18:22 Probiotic food recommendation

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.

Fortunately, gluten enzymes have been studied for both celiac disease and NCGS.

But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity.

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/

• https://pubmed.ncbi.nlm.nih.gov/31142014/

• https://pubmed.ncbi.nlm.nih.gov/35973395/

• https://pubmed.ncbi.nlm.nih.gov/27864127/

• https://pubmed.ncbi.nlm.nih.gov/24583059/#:~:text=Conclusions%3A%20Based%20on%20a%20phase,up%20to%202%20g%20gluten.

• https://pubmed.ncbi.nlm.nih.gov/24124328/

• https://pubmed.ncbi.nlm.nih.gov/32313451/

• https://pubmed.ncbi.nlm.nih.gov/12110735/

• https://pubmed.ncbi.nlm.nih.gov/33594150/

• https://pubmed.ncbi.nlm.nih.gov/28191721/

• https://pubmed.ncbi.nlm.nih.gov/12738465/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263982/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019917/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912170/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:48 What are gluten enzymes?

01:21 Spotlight: Prolines

02:24 How common is celiac and gluten sensitivity?

03:36 The research on gluten enzymes

06:35 The verdict

07:28 Why enzymes work for some

08:44 What CAN improve gluten sensitivity?

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I'll walk you through the latest probiotic research updates, including benefits for: -Cognitive health

-Mood

-Situational anxiety & depression

-And more

Join me to stay up to date on the latest probiotic science.

• https://pubmed.ncbi.nlm.nih.gov/37032856/

• https://pubmed.ncbi.nlm.nih.gov/37023468/

• https://pubmed.ncbi.nlm.nih.gov/37026368/

• https://pubmed.ncbi.nlm.nih.gov/37049432/

• https://pubmed.ncbi.nlm.nih.gov/37033942/

• https://pubmed.ncbi.nlm.nih.gov/36538981/

• https://pubmed.ncbi.nlm.nih.gov/37071174/

• https://pubmed.ncbi.nlm.nih.gov/37063273/

• https://pubmed.ncbi.nlm.nih.gov/36745046/

• Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/3572/htm

• The last round of probiotic updates: https://www.youtube.com/watch?v=TD0qIA-94Lw&t=402s

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:08 Can probiotics improve cognition?

07:34 Can probiotics lead to improvement in mood?

10:26 Do probiotics reduce situational anxiety?

13:52 Will synbiotics improve fibromyalgia?

17:52 Summary of probiotic studies

18:50 Can probiotics improve sleep?

19:53 Are probiotics effective for fatty liver disease?

21:26 Are probiotics good for stomach pain in kids?

23:00 Probiotics for iron absorption

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.

Tune in to hear the exercises backed by science to help boost your brain power.

• https://pubmed.ncbi.nlm.nih.gov/32317627/

• https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal.

• https://pubmed.ncbi.nlm.nih.gov/18635643/

• https://pubmed.ncbi.nlm.nih.gov/21282661/

• https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance.

• https://pubmed.ncbi.nlm.nih.gov/36937673/

• https://pubmed.ncbi.nlm.nih.gov/35153701/

• https://pubmed.ncbi.nlm.nih.gov/34417978/

• https://sci-hub.ru/10.1016/j.scispo.2019.02.001

• https://pubmed.ncbi.nlm.nih.gov/36796860/

• Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:58 Physical activity & cognitive impact

08:13 What type of exercise is best?

10:39 How do we load exercise appropriately?

12:03 The protocol

14:06 Signs & symptoms of overtraining

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.