Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you use the right therapies at the right time, there's an 85% resolution rate for SIBO.

I'll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.

• What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I

• Low FODMAP guides: https://drruscio.com/getlowfodmapguide/

• Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

• Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a

• Elemental Heal: https://bit.ly/48Y2vuk

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

• The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/

• Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/

• Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/

• Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/

• Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/

• Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/

• Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/

• Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/

• Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/

• Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/

• Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/

• A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/

• Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/

• Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/

00:00 Intro

01:13 What is SIBO?

03:01 Labs and symptoms don't always match

03:41 The diet to start with

07:55 Probiotics

11:56 Antibiotics

12:28 Herbal therapies

14:06 The elemental diet

17:26 Prokenetics

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid. It isn't the same as hypothyroidism, but it is connected to it.

Learn what Hashimoto's disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.

• Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/

• Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/

• https://pubmed.ncbi.nlm.nih.gov/35743024/

• https://pubmed.ncbi.nlm.nih.gov/3066320/

• https://pubmed.ncbi.nlm.nih.gov/34766382/

• https://pubmed.ncbi.nlm.nih.gov/28052092/

• https://pubmed.ncbi.nlm.nih.gov/11836274/

• https://pubmed.ncbi.nlm.nih.gov/760358/

• https://pubmed.ncbi.nlm.nih.gov/14558922/

• https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25.

• https://pubmed.ncbi.nlm.nih.gov/18324487/

• https://pubmed.ncbi.nlm.nih.gov/32743538/

• https://pubmed.ncbi.nlm.nih.gov/20361146/

• https://pubmed.ncbi.nlm.nih.gov/11836274/

• https://pubmed.ncbi.nlm.nih.gov/35243857/

• https://pubmed.ncbi.nlm.nih.gov/36743914/

• https://pubmed.ncbi.nlm.nih.gov/25305308/

• https://pubmed.ncbi.nlm.nih.gov/28900385/

• https://pubmed.ncbi.nlm.nih.gov/28579842/

• https://pubmed.ncbi.nlm.nih.gov/18562170/

• https://pubmed.ncbi.nlm.nih.gov/32744579/

• https://www.ncbi.nlm.nih.gov/books/NBK538260/

• https://pubmed.ncbi.nlm.nih.gov/27607246/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:38 Hashimoto's defined

02:40 How to diagnose Hashimoto's

04:11 What to do to improve Hashimoto's

05:44 Hashimoto's symptoms

07:35 Interpreting lab ranges

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.

Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.

• https://pubmed.ncbi.nlm.nih.gov/30949662/

• https://pubmed.ncbi.nlm.nih.gov/36059088/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/36370419/

• https://pubmed.ncbi.nlm.nih.gov/36786182/

• https://pubmed.ncbi.nlm.nih.gov/37350810/

• https://pubmed.ncbi.nlm.nih.gov/36136861/

• https://pubmed.ncbi.nlm.nih.gov/35816465/

• https://eprints.whiterose.ac.uk/133354/3/FINAL%20ACG%20IBS%20MONOGRAPH%20March%202018.%20V3.%20%20Submitted%20version%20with%20%20highlights.pdf

• https://pubmed.ncbi.nlm.nih.gov/17353499/

• https://pubmed.ncbi.nlm.nih.gov/37517631/

• https://pubmed.ncbi.nlm.nih.gov/37318580/

• https://pubmed.ncbi.nlm.nih.gov/37375587/

• https://pubmed.ncbi.nlm.nih.gov/29202473/

• https://pubmed.ncbi.nlm.nih.gov/31470260/

• https://pubmed.ncbi.nlm.nih.gov/29202473/

• November's Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s

• Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1

• Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:14 Prebiotics DON'T improve IBS

06:21 Leaky gut connects to other conditions

07:47 Best fiber for IBS

10:32 Mediterranean diet NOT best for IBS

12:47 Mediterranean diet GOOD for leaky gut

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.

Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.

• https://pubmed.ncbi.nlm.nih.gov/37371277/

• https://pubmed.ncbi.nlm.nih.gov/30566481/

• https://pubmed.ncbi.nlm.nih.gov/36733768/

• https://pubmed.ncbi.nlm.nih.gov/29105784/

• https://pubmed.ncbi.nlm.nih.gov/35565858/

• https://pubmed.ncbi.nlm.nih.gov/33463542/

• https://pubmed.ncbi.nlm.nih.gov/32983091/

• https://pubmed.ncbi.nlm.nih.gov/34942583/

• https://pubmed.ncbi.nlm.nih.gov/34496250/

• https://pubmed.ncbi.nlm.nih.gov/28274108/

• https://pubmed.ncbi.nlm.nih.gov/22835332/

• https://pubmed.ncbi.nlm.nih.gov/32060130/

• https://pubmed.ncbi.nlm.nih.gov/37375587/

• https://pubmed.ncbi.nlm.nih.gov/34261437/

• https://pubmed.ncbi.nlm.nih.gov/35766861/

• https://pubmed.ncbi.nlm.nih.gov/36362745/

• https://pubmed.ncbi.nlm.nih.gov/37249280/

• https://pubmed.ncbi.nlm.nih.gov/37225575/

• https://pubmed.ncbi.nlm.nih.gov/37496406/

• https://pubmed.ncbi.nlm.nih.gov/37809182/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/31139758/

• https://www.scirp.org/journal/PaperInformation.aspx?paperID=50770&_gl=1*cp98yt*_gcl_aw*R0NMLjE2OTYzNTA3ODQuQ2owS0NRandtSUNvQmhEeEFSSXNBQlhrWGxJWFF5Z09KTWZ4QjhTeDVqNXNrTXhQclpNcXZUYTZQZ3dQbW5teWVSNXVJVTVWZHBjblVPNGFBaFlIRUFMd193Y0I.*_gcl_au*MTY0MTE4MTUxLjE2OTQ1NDMyNTU.

• https://pubmed.ncbi.nlm.nih.gov/35776034/

• https://pubmed.ncbi.nlm.nih.gov/22470478/

• Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:31 Food allergies vs intolerances

01:38 Indicators of food reactivity

03:21 Causes of food intolerance

07:57 Food intolerance treatments

18:49 Food allergy testing

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.

Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/36677677/

• https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food.

• https://pubmed.ncbi.nlm.nih.gov/37206892/

• https://pubmed.ncbi.nlm.nih.gov/34299233/

• https://pubmed.ncbi.nlm.nih.gov/30782617/

• https://pubmed.ncbi.nlm.nih.gov/22210577/

• https://pubmed.ncbi.nlm.nih.gov/35892789/

• https://pubmed.ncbi.nlm.nih.gov/33336247/

• https://pubmed.ncbi.nlm.nih.gov/29904158/

• https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend).

• https://pubmed.ncbi.nlm.nih.gov/33182700/

• https://pubmed.ncbi.nlm.nih.gov/33278377/

• https://pubmed.ncbi.nlm.nih.gov/32244669/

• https://pubmed.ncbi.nlm.nih.gov/28770579/

• https://pubmed.ncbi.nlm.nih.gov/22326433/

• https://pubmed.ncbi.nlm.nih.gov/33628766/

• https://pubmed.ncbi.nlm.nih.gov/24968103/

• https://pubmed.ncbi.nlm.nih.gov/10845660/

• https://pubmed.ncbi.nlm.nih.gov/28988571/

• https://pubmed.ncbi.nlm.nih.gov/23295280/

• https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time.

• https://pubmed.ncbi.nlm.nih.gov/34073654/

• https://pubmed.ncbi.nlm.nih.gov/24885375/

• https://pubmed.ncbi.nlm.nih.gov/32060130/

• https://pubmed.ncbi.nlm.nih.gov/28690131/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/37111090/

• https://pubmed.ncbi.nlm.nih.gov/19762663/

• https://pubmed.ncbi.nlm.nih.gov/25739376/

• https://pubmed.ncbi.nlm.nih.gov/33509504/

• The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s

• How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8

• A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:01 What is leaky gut?

03:05 HIGHLY processed foods

05:34 Fats, emulsifiers, & sugars

06:57 Cooking METHODS to look out for

09:00 Pesticides

09:53 Alcohol

12:17 Gluten (for SOME)

14:44 Dairy (for some)

15:51 Prebiotics & FODMAPs

19:12 You can gain tolerance back

20:15 Controversial foods

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?

We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.

• https://pubmed.ncbi.nlm.nih.gov/31550680/

• https://pubmed.ncbi.nlm.nih.gov/28134633/

• https://pubmed.ncbi.nlm.nih.gov/9200287/

• https://pubmed.ncbi.nlm.nih.gov/36294338/

• https://pubmed.ncbi.nlm.nih.gov/37389240/

• https://pubmed.ncbi.nlm.nih.gov/37389240/

• https://pubmed.ncbi.nlm.nih.gov/29761234/

• https://pubmed.ncbi.nlm.nih.gov/23957651/

• https://pubmed.ncbi.nlm.nih.gov/36612414/

• https://pubmed.ncbi.nlm.nih.gov/29915215/

• https://pubmed.ncbi.nlm.nih.gov/37389240/

• https://pubmed.ncbi.nlm.nih.gov/29374417/

• https://www.ncbi.nlm.nih.gov/books/NBK546634/

• https://pubmed.ncbi.nlm.nih.gov/28716079/

• https://pubmed.ncbi.nlm.nih.gov/9200287/

• https://pubmed.ncbi.nlm.nih.gov/24417613/

• https://pubmed.ncbi.nlm.nih.gov/33029272/

• https://pubmed.ncbi.nlm.nih.gov/31584459/

• https://pubmed.ncbi.nlm.nih.gov/36515897/

• https://pubmed.ncbi.nlm.nih.gov/36322404/

• https://pubmed.ncbi.nlm.nih.gov/36630947/

• https://pubmed.ncbi.nlm.nih.gov/34376515/

• https://pubmed.ncbi.nlm.nih.gov/14992438/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/35748472/

• 5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s

• A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s

• https://drruscio.com/everything-sibo-could-be-wrong/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:35 What is SIBO?

02:08 SIBO symptoms

02:47 New research: SIBO & the brain

03:53 SIBO & cortisol

05:00 SIBO's surprising symptoms

06:54 What causes SIBO?

09:39 How to test for SIBO

12:42 SIBO treatments

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.

I'll be covering some great question submissions like:

-I've tried water, prunes, and fiber, and nothing works for my constipation. What should I do?

-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?

-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?

To hear answers to these questions and more, please join me.

• https://pubmed.ncbi.nlm.nih.gov/35565722/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/

• https://pubmed.ncbi.nlm.nih.gov/33670115/

• https://pubmed.ncbi.nlm.nih.gov/18456568/

• https://pubmed.ncbi.nlm.nih.gov/35978397/

• https://pubmed.ncbi.nlm.nih.gov/31494971/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/

• For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/

• How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:44 "Prunes, fiber…Nothing works for my constipation"

06:38 "I'm 1 month into the protocol, but my symptoms are not resolved"

08:50 "My reflux gets worse with every diet"

11:55 "Can my skin symptoms be a gut issue?"

14:27 "Should I take a motility supplement for SIBO?"

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Learn what works for Hashimoto's thyroiditis and what doesn't.

Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.

Tune in.

• https://pubmed.ncbi.nlm.nih.gov/35999903/

• https://pubmed.ncbi.nlm.nih.gov/36079838/

• https://pubmed.ncbi.nlm.nih.gov/35743024/

• https://pubmed.ncbi.nlm.nih.gov/11836274/

• https://pubmed.ncbi.nlm.nih.gov/760358/

• https://pubmed.ncbi.nlm.nih.gov/14558922/

• https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25.

• https://pubmed.ncbi.nlm.nih.gov/18324487/

• https://academic.oup.com/jcem/article/84/2/561/2864306

• https://pubmed.ncbi.nlm.nih.gov/28052092/

• https://pubmed.ncbi.nlm.nih.gov/32805423/

• https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies.

• https://pubmed.ncbi.nlm.nih.gov/30078965/

• https://pubmed.ncbi.nlm.nih.gov/37489370/

• https://pubmed.ncbi.nlm.nih.gov/35243857/

• https://pubmed.ncbi.nlm.nih.gov/27607246/

• https://pubmed.ncbi.nlm.nih.gov/30215224/

• https://pubmed.ncbi.nlm.nih.gov/28536577/

• https://pubmed.ncbi.nlm.nih.gov/24154902/

• https://pubmed.ncbi.nlm.nih.gov/34766382/

• https://pubmed.ncbi.nlm.nih.gov/32588591/

• https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD.

• https://pubmed.ncbi.nlm.nih.gov/31275780/

• https://pubmed.ncbi.nlm.nih.gov/24885375/

• https://pubmed.ncbi.nlm.nih.gov/35565695/

• https://pubmed.ncbi.nlm.nih.gov/37554764/

• https://pubmed.ncbi.nlm.nih.gov/28255299/

• https://pubmed.ncbi.nlm.nih.gov/24224112/

• https://pubmed.ncbi.nlm.nih.gov/33679732/

• https://pubmed.ncbi.nlm.nih.gov/34871506/

• https://pubmed.ncbi.nlm.nih.gov/34981556/

• https://pubmed.ncbi.nlm.nih.gov/30285179/

• Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI

• What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM

• Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:04 What Hashimoto's Is and Isn't

03:08 A Dietary Process for Hashimoto's

05:33 Nutrients for Hashimoto's

09:45 An Overlooked Supplement for Autoimmunity

12:25 The WORST Dietary Advice

13:10 The Truth About Gluten

18:52 Treating the Numbers

20:57 Thyroid Antibodies Don't Equate to Symptoms

23:10 Hashimoto's Becoming Hypothyroidism

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.

This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren't jumping ship on a protocol that may actually be working for you, it's important to learn how to recognize the difference between die-off and intolerance.

Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.

• https://pubmed.ncbi.nlm.nih.gov/32491752/#:~:text=It%20usually%20manifests%20as%20fever,and%20exacerbation%20of%20skin%20lesions.

• https://pubmed.ncbi.nlm.nih.gov/23632012/

• https://pubmed.ncbi.nlm.nih.gov/28078798/

• https://pubmed.ncbi.nlm.nih.gov/21381407/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/32020750/

• https://pubmed.ncbi.nlm.nih.gov/29493919/

• https://pubmed.ncbi.nlm.nih.gov/31935866/

• https://pubmed.ncbi.nlm.nih.gov/33380301/

• https://pubmed.ncbi.nlm.nih.gov/31680558/

• https://pubmed.ncbi.nlm.nih.gov/35094209/

• https://pubmed.ncbi.nlm.nih.gov/29763052/#:~:text=Vitamin%20C%20is%20a%20water,intake%20of%20fruits%20and%20vegetables.

• Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:37 Symptoms of die off

03:34 The prevalence of die off

05:32 How to distinguish die off from intolerance

08:16 The protocol

11:25 Other die off supports

14:46 Antimicrobial die off

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I've compiled what I feel to be the most valuable and actionable updates into today's research update episode. Please join me.

• https://pubmed.ncbi.nlm.nih.gov/35129111/

• https://pubmed.ncbi.nlm.nih.gov/37150125/

• https://pubmed.ncbi.nlm.nih.gov/37049546/

• https://pubmed.ncbi.nlm.nih.gov/36717369/

• https://pubmed.ncbi.nlm.nih.gov/37116031/

• https://pubmed.ncbi.nlm.nih.gov/36757002/

• https://pubmed.ncbi.nlm.nih.gov/37256113/

• https://pubmed.ncbi.nlm.nih.gov/37105767/

• https://pubmed.ncbi.nlm.nih.gov/36974511/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:01 Our probiotic protocol

02:58 Do probiotics improve depression?

07: 11 A combination of probiotics & lifestyle changes

08:30 Parkinson's disease

09:58 How the gut and brain connect

11:31 A new brain health finding

13:45 Probiotic protocol recap

14:29 No studies for bloating?

19:06 Can probiotics can improve diarrhea?

19:27 What if you stop probiotics too soon?

22:33 Soil-based probiotics for constipation in kids

23:45 Is there a best probiotic for h. pylori?

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.