Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.

Tune in.

• https://pubmed.ncbi.nlm.nih.gov/32246999/

• https://pubmed.ncbi.nlm.nih.gov/36396061/

• https://pubmed.ncbi.nlm.nih.gov/8359066/

• https://pubmed.ncbi.nlm.nih.gov/37315866/

• https://pubmed.ncbi.nlm.nih.gov/22298969/

• https://pubmed.ncbi.nlm.nih.gov/32246999/

• https://pubmed.ncbi.nlm.nih.gov/20179695/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32005532/

• https://pubmed.ncbi.nlm.nih.gov/30294792/

• https://pubmed.ncbi.nlm.nih.gov/32014597/

• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/37031468/

• https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123

• https://pubmed.ncbi.nlm.nih.gov/34376515/

• https://pubmed.ncbi.nlm.nih.gov/34640335/

• https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.

• https://pubmed.ncbi.nlm.nih.gov/32549835/

• https://pubmed.ncbi.nlm.nih.gov/33868611/

• https://pubmed.ncbi.nlm.nih.gov/21382587/

• How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8

• Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf

• https://pelvicrehab.com/

• https://pelvicpainrehab.com/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:28 The 4 areas to address

07:50 What you can do

09:11 Leaky gut

11:28 Evidence-based protocol

14:19 Dietary changes to make

16:42 Probiotics for motility

18:01 Why hydration matters

19:05 A simple act that's more effective than meds

20:27 Addressing pelvic floor dysfunction

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.

If you have it, it can cause painful symptoms.

Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.

• https://pubmed.ncbi.nlm.nih.gov/30837080/

• https://pubmed.ncbi.nlm.nih.gov/32399194/

• https://pubmed.ncbi.nlm.nih.gov/35054093/#:~:text=Ulcerative%20colitis%20(UC)%20is%20a,in%20the%20pathogenesis%20of%20UC.

• https://pubmed.ncbi.nlm.nih.gov/32354192/

• https://pubmed.ncbi.nlm.nih.gov/31272578/

• https://pubmed.ncbi.nlm.nih.gov/37223580/

• https://pubmed.ncbi.nlm.nih.gov/35054093/

• https://pubmed.ncbi.nlm.nih.gov/32399194/

• https://pubmed.ncbi.nlm.nih.gov/33121686/

• https://pubmed.ncbi.nlm.nih.gov/26982573/

• https://pubmed.ncbi.nlm.nih.gov/32463159/

• https://pubmed.ncbi.nlm.nih.gov/31262022/

• https://pubmed.ncbi.nlm.nih.gov/31711373/

• https://pubmed.ncbi.nlm.nih.gov/32572465/

• https://pubmed.ncbi.nlm.nih.gov/24780288/

• https://pubmed.ncbi.nlm.nih.gov/32354192/

• https://pubmed.ncbi.nlm.nih.gov/32399194/

• https://pubmed.ncbi.nlm.nih.gov/19361507/

• https://pubmed.ncbi.nlm.nih.gov/33868457/

• https://pubmed.ncbi.nlm.nih.gov/22080823/

• https://pubmed.ncbi.nlm.nih.gov/29083748/

• https://pubmed.ncbi.nlm.nih.gov/16733859/

• https://pubmed.ncbi.nlm.nih.gov/31892798/

• https://pubmed.ncbi.nlm.nih.gov/37351247/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:01 What is colitis?

04:37 What are the symptoms?

07:02 The prevalance of colitis

08:38 Risk factors for colitis

14:07 Testing for colitis

15:33 Conventional treatment options

16:23 Natural treatments

19:36 Colitis diets

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.

From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.

Join me to learn which treatments the science supports.

• https://pubmed.ncbi.nlm.nih.gov/36515897/

• https://pubmed.ncbi.nlm.nih.gov/37125253/

• https://pubmed.ncbi.nlm.nih.gov/32532214/

• https://pubmed.ncbi.nlm.nih.gov/33029843/

• https://pubmed.ncbi.nlm.nih.gov/36645681/

• https://pubmed.ncbi.nlm.nih.gov/37115986/

• https://pubmed.ncbi.nlm.nih.gov/37124046/

• https://pubmed.ncbi.nlm.nih.gov/37122605/

• https://pubmed.ncbi.nlm.nih.gov/34390471/

• https://pubmed.ncbi.nlm.nih.gov/34516459/

• https://pubmed.ncbi.nlm.nih.gov/36106847/

• https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en

• Split Testing Episoe:

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:11 SIBO positivity doesn't correlate with symptom severity

11:40 Natural therapies for IBS & SIBO

15:52 Probiotic protocol update

17:47 SIBO & IBS treatments: Recap

18:32 Autoimmunity & fungal overgrowth updates

20:03 Is fungal overgrowth associated with more severe IBD?

20:43 Does antifungal treatment improve IBS symptoms?

21:30 Do we need testing to use antimicrobials?

23:07 Is leaky gut common in IBD patients?

25:38 Can an elemental diet reduce dysbiosis?

27:06 Recap

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.

Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine.

While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism.

I think you'll feel the same way.

• https://pubmed.ncbi.nlm.nih.gov/25305308/

• https://pubmed.ncbi.nlm.nih.gov/36079838/

• https://pubmed.ncbi.nlm.nih.gov/29615976/

• https://pubmed.ncbi.nlm.nih.gov/10378389/

• https://pubmed.ncbi.nlm.nih.gov/27700539/

• https://pubmed.ncbi.nlm.nih.gov/35445422/

• https://pubmed.ncbi.nlm.nih.gov/34185829/

• https://pubmed.ncbi.nlm.nih.gov/26940864/

• https://pubmed.ncbi.nlm.nih.gov/35570696/

• https://pubmed.ncbi.nlm.nih.gov/34457140/

• https://pubmed.ncbi.nlm.nih.gov/34340589/

• https://pubmed.ncbi.nlm.nih.gov/31396154/

• Rethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html

• Thyroid Self-Management Course: https://drruscio.com/thyroid-course/

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

03:33 Diagnosis is pretty straightforward

08:00 2 ways to diagnose hypothyroidism

12:20 Hypothyroidism prevalence

24:13 1 in 3 might be on meds they don't need

29:15 TSH is 6. Should we treat or not?

33:25 TPO values & risk

35:16 Normal labs, but there's symptoms

38:32 The misuse of T3 levels

45:15 Should patients start with combination therapy?

52:41 What to do step-by-step

55:10 What about liquid T4?

58:12 Side effects & risks of adding T3

Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He's the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" .

Currently, he's a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals.

He has been published in over 200 peer reviewed papers.

Learn more about his work at www.deiodinase.org

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Probiotics can help improve IBS and leaky gut, especially when used correctly.

Today, I'll walk you through:

-How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut)

-A simple yet effective at-home probiotic protocol

-And tips for troubleshooting if you feel some probiotics don't sit well with you.

Please join me.

• https://pubmed.ncbi.nlm.nih.gov/30935559/

• https://pubmed.ncbi.nlm.nih.gov/32014597/

• https://pubmed.ncbi.nlm.nih.gov/32190365/

• https://www.fortunebusinessinsights.com/baby-food-market-103849

• https://www.grandviewresearch.com/industry-analysis/probiotics-market

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/31930437/

• https://pubmed.ncbi.nlm.nih.gov/37048642/

• https://pubmed.ncbi.nlm.nih.gov/34927759/

• https://pubmed.ncbi.nlm.nih.gov/11910364/

• https://pubmed.ncbi.nlm.nih.gov/34183016/

• https://pubmed.ncbi.nlm.nih.gov/23256117

• https://pubmed.ncbi.nlm.nih.gov/21256129/

• https://pubmed.ncbi.nlm.nih.gov/25266811/

• https://pubmed.ncbi.nlm.nih.gov/32246665/

• https://pubmed.ncbi.nlm.nih.gov/31913194/

• https://pubmed.ncbi.nlm.nih.gov/31244784/

• https://pubmed.ncbi.nlm.nih.gov/36178333/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/27881403/

• https://pubmed.ncbi.nlm.nih.gov/31277101/

• https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/

• https://www.youtube.com/watch?v=kpeSeTVr-DI

• https://www.youtube.com/watch?v=it1EzHobTMc

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:33 What IBS looks like

03:26 Even 60 Minutes got this wrong

09:04 The causes of IBS

13: 56 The probiotic-small intestine myth

20:20 The positive impact on mental health

24:11 Dietary triggers

25:47 Leaky gut & immune function

27:27 The protocol

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This Q&A is answers to your questions about probiotics, like:

-Do you need to rotate probiotics?

-What's the best way to take probiotics?

-What if probiotics make me feel worse?

-Do I have to worry about probiotics if I have SIBO?

-And more.

If you have any questions about probiotics, please join me for what I hope are helpful insights.

• https://pubmed.ncbi.nlm.nih.gov/35355730/

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/35820261/

• https://pubmed.ncbi.nlm.nih.gov/28884589/

• https://pubmed.ncbi.nlm.nih.gov/31126033/

• https://pubmed.ncbi.nlm.nih.gov/28487606/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37032411/

• https://pubmed.ncbi.nlm.nih.gov/35578355/

• https://pubmed.ncbi.nlm.nih.gov/36098362/

• https://pubmed.ncbi.nlm.nih.gov/36362057/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf

• https://pubmed.ncbi.nlm.nih.gov/37161358/

• Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:40 The simple solution is usually best

04:29 Are probiotics worth taking without a diet change?

07:04 Should you rotate probiotics?

11:19 Can you take probiotics long-term?

14:39 Do you need the probiotic capsule?

18:17 Are probiotics that were left out still good?

19:12 Probiotics with/without food?

21:55 What if a probiotic makes me feel worse?

23:47 Should I avoid lactobacillus?

31:25 Can probiotics help reduce med side effects?

32:38 Recap

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Maintaining good gut health for kids and teens is crucially important to overall health.

Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:

-Immunity

-The brain

That means that however we support (or don't) kids' gut health may have profound effects on their current and future health.

Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens.

• https://pubmed.ncbi.nlm.nih.gov/36382780/

• https://pubmed.ncbi.nlm.nih.gov/36563089/

• https://pubmed.ncbi.nlm.nih.gov/36501205/

• https://pubmed.ncbi.nlm.nih.gov/37071174/

• https://pubmed.ncbi.nlm.nih.gov/36909732/

• https://pubmed.ncbi.nlm.nih.gov/32190365/

• https://pubmed.ncbi.nlm.nih.gov/23035863/

• https://pubmed.ncbi.nlm.nih.gov/19652109/

• How to choose a kids probiotic: https://drruscio.com/kids-probiotic/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

03:46 Setting the stage for health

07:41 Childhood antibiotics & mental health

13:00 Considering antibiotic alternatives

17:58 Probiotics

27:30 Prebiotics

31:44 Mom's diet & health matters

36:50 Infant formula

46:20 Adult vs. infant elemental formulas

50:15 Meeting kids where they're at

1:02:44 Teenage mental health

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine

expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness

(www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns

and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional

pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song

created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource

to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an

evidence-based, pediatrician-backed, mom-approved approach.

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are your probiotic side effects a positive sign, or should you make a modification?

It's all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren't right for them. And that's understandable.

But more often than not, these side effects can be signaling something good (that they're going to work in your gut) or simply that a small adjustment needs to be made.

Here's how to know which side effects mean what.

• https://pubmed.ncbi.nlm.nih.gov/30294792/

• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/22957765/

• https://pubmed.ncbi.nlm.nih.gov/32190365/

• https://pubmed.ncbi.nlm.nih.gov/23680358/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://www.youtube.com/watch?v=zEezUQ0V4hQ

• https://www.youtube.com/watch?v=AB-fRYjteNs

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

02:21 Side effects

04:10 Research on probiotic side effects

05:42 What are probiotics doing in the body?

07:20 4 causes of probiotic reactions

09:26 Symptom durations

10:29 Probiotics that may contain dairy

12:19 Probiotic misconceptions

17:27 Adjustment reaction vs. a real intolerance

18:27 Different probiotic types

21: 25 Some respond to 3 probiotics better than 1

23:25 How do you dose?

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

A recap of the most exciting and tangible research updates, including findings for:

-Ketamine therapy

-Fish oil

-Yoga

-Cold water therapy

-Collagen

-And more

Please join me to stay up to date on the latest health science updates.

• https://pubmed.ncbi.nlm.nih.gov/37194806/

• https://pubmed.ncbi.nlm.nih.gov/37028202/

• https://pubmed.ncbi.nlm.nih.gov/37032928/

• https://pubmed.ncbi.nlm.nih.gov/36731907/

• https://pubmed.ncbi.nlm.nih.gov/36113975/

• https://pubmed.ncbi.nlm.nih.gov/36744038/

• https://pubmed.ncbi.nlm.nih.gov/36599485/

• https://pubmed.ncbi.nlm.nih.gov/36137565/

• https://pubmed.ncbi.nlm.nih.gov/27631616/

• https://pubmed.ncbi.nlm.nih.gov/36837762/

• https://pubmed.ncbi.nlm.nih.gov/35213875/

• https://pubmed.ncbi.nlm.nih.gov/37133292/

• https://pubmed.ncbi.nlm.nih.gov/35042187/

• https://pubmed.ncbi.nlm.nih.gov/36167669/

• https://pubmed.ncbi.nlm.nih.gov/36947707/

• More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s

• Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/

• Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s

• Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:48 Ketamine therapy

04:41 Fish oil for depression

06:27 Yoga for depression

07:46 Exercise for depression

11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery

15:13 No evidence for cold therapy?

20:20 Collagen for muscle soreness

21:15 Which exercise improves longevity most?

23:38 Can lifestyle reverse biological aging?

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.