Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

I'm very excited to have naturopathic physician Dr. Mona Morstein on today's podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan!

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➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s

➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What Causes Candida Overgrowth—and What Can You Do About It?

https://drruscio.com/what-causes-candida/

➡️ What Is Candida? 5 Facts You May Not Know

https://drruscio.com/what-is-candida/

➡️ 4 Proven Herbal Treatments for Candida Overgrowth

https://drruscio.com/herbal-treatments-for-candida-overgrowth/

➡️ Fungal Infections: What Is the Strongest Candida Killer?

https://drruscio.com/strongest-candida-killer/

00:00 Intro

03:02 Fungal overgrowth symptoms

09:52 Preventing nutrient deficiencies

15:27 Vector diseases & fungal overgrowth

21:53 Stool testing

23:33 The Organic Acids Test (OATS)

27:04 Antibody testing

30:50 Typical treatment timeline

37:41 The best diet approach

48:54 Probiotic recommendations

51:43 When to use prebiotics & fiber

59:05 Mona's favorite supplements

01:03:09 A sample protocol

01:06:42 Tackling candida relapse

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you've experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now!

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➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:

https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s

➡️The Most Effective Supplements For Lyme Disease and Chronic Infections:

https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Do You Have These Unusual Symptoms of Lyme Disease?

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them

https://drruscio.com/chronic-babesia-symptoms/

➡️ Infrared Saunas vs. Traditional: Which Is Better?

https://drruscio.com/infrared-sauna/

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/

00:00 Intro

02:46 How Lyme affects the gut

05:38 Why inflammation doesn't kill infection

09:13 Modified citrus pectin for toxin removal

17:39 Histamine intolerance & MCP

25:43 Mitigating herxheimer reactions

30:45 Best detox methods

36:14 Treatments for vector borne illnesses

35:59 VBI testing & diagnosis

51:37 SOT Therapy

54:17 Testing immune responses

58:52 Common treatment mistakes

1:00:25 Other effective therapies

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!

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➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s

➡️The Best Mold Toxicity Treatment Protocol I've Seen to Date:

https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s

➡️Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

➡️ Healthier Hydration: Why You Need to Filter Your Tap Water

https://drruscio.com/why-you-need-to-filter-your-tap-water/

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

05:28 Microplastics & how we consume them

15:27 Do microplastics create health risks?

26:02 Sources of exposure

34:42 Lifestyle habits to lessen microplastics

43:07 Reducing microplastic exposure

59:14 Foods & environmental damage

📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events:

https://www.nejm.org/doi/full/10.1056/NEJMoa2309822

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I've compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It's time to build a better mindset - you can and WILL heal.

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➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

➡️Can Stress Cause Inflammation and Lead to Chronic Illness?:

https://drruscio.com/can-stress-cause-inflammation/

➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle:

https://drruscio.com/daily-gut-health-routine/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

00:00 Intro

00:25 The nervous system & exercise connection

03:12 Breathwork, stress & focus

10:19 Creating a healing mindset

19:57 A hierarchy for balanced health

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!

👇 Watch more videos like this 👇

➡️The Best Mold Toxicity Treatment Protocol I've Seen to Date

https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684s

➡️Vitamin B1's (Thiamine) Powerful Effects on the Gut - With Elliot Overton

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s

➡️Has Your Recovery from Mold Exposure Plateaued?

https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea

https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Do You Have These Unusual Symptoms of Lyme Disease?

https://drruscio.com/unusual-symptoms-of-lyme-disease/

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️ How to Target Neuroinflammation and Beat Brain Fog

https://drruscio.com/neuroinflammation/

00:00 Intro

07:49 Hyperbaric therapy 101

14:53 How mitochondrial shutdown leads to chronic conditions

17:38 Heal the gut & brain at the same time

22:37 Hyperbaric for mold exposure & lyme

45:09 Getting started with HBOT

54:20 When to shift to a maintenance phase

01:01:30 The ideal HBOT protocol

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

As 2024 comes to an end, I'm rounding up some of the best gut health research and advice from the past year! In this compilation video, I'll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don't want to miss this! Watch full interviews with each expert below.

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➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s

➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:

https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s

➡️Vitamin B1's (Thiamine) Powerful Effects on the Gut - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/

➡️ How To Use Leaky Gut Supplements To Target Inflammation

https://drruscio.com/leakygut-supplements/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal

https://drruscio.com/leaky-gut-supplements/

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

00:00 Intro

00:14 Sulfur for SIBO

03:49 Herbs for digestion & anxiety

08:26 Amitriptyline for gut-brain modulation

12:06 Gut supplements

12:48 Thiamine for gut-nervous system conditions

📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care:

https://pubmed.ncbi.nlm.nih.gov/37858323/

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what's right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!

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➡️How to Know If You Need HCl Hydrochloric Acid Supplementation:

https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=486s

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️Should You Use Gluten Enzymes?:

https://www.youtube.com/watch?v=XxA64MV-iWI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Betaine HCl: How to Know When You Need It

https://drruscio.com/betaine-hcl/

➡️ The Best Digestive Enzyme Supplements & How to Use Them

https://drruscio.com/best-digestive-enzyme-supplements/

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

00:00 Intro

04:47 Framing food intolerances / Approaching food intolerances

21:38 Causes of food intolerances

27:45 Supplements for fat & bile

41:27 Signs of low HCL

51:59 DAO enzymes

59:13 Fiber enzymes

01:03:00 Enzymes for fungal overgrowth

01:05:21 Adhesions & endometriosis

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one!

👇 Watch more videos like this 👇

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease

➡️ You May Need a Vagus Nerve Reset. Here's How to Do It

➡️ How to Get Rid of Bad Bacteria in the Gut for Good

00:00 Intro

00:13 Why thiamine (B1) deficiency is important

07:17 Testing for deficiencies

23:32 3 key deficiency symptoms

27:42 Gut & chronic conditions

33:35 Mitochondrial health

45: 04 Thiamine protocol

01:07:58 Resources for thiamine deficiency

01:12:45 Thiamine and sleep

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!

👇 Watch more videos like this 👇

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s

➡️Why a High Fiber Diet Isn't For Everyone:

https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s

➡️We Sent in One Stool Sample & Got Two Different Stool Test Results:

https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s

➡️This Is The Most Effective Diet For Healing IBS:

https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What You Should Know Before Trying FMT for IBD

➡️ How to Get Rid of Bad Bacteria in the Gut for Good

➡️ Is S. boulardii Good for SIBO? What the Evidence Says

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

00:00 Intro

04:26 Diagnosing C. Diff

16:31 Tests for C. Diff

22:16 Preventing reinfection

28:41 Best foods for gut health

35:55 Probiotic use

47:52 IBS products

57:43 FMT testing

01:04:30 FMT for gut & brain conditions

01:16:10 Managing acid reflux & eosinophilic esophagitis

📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection:

https://pubmed.ncbi.nlm.nih.gov/28192108/

📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/32531291/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.

Read Dr. Ballantyne's book, Nutrivore:

https://nutrivore.com/go/book/

Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

👇 Watch more videos like this 👇

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=244s

➡️The Impact of Processed Foods and Emulsifiers on Gut Health:

https://www.youtube.com/watch?v=-q50Hz4gB8E

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What is the Paleo Diet?

https://drruscio.com/paleo-diet/

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/

➡️Your 3-Step Guide to an Effective Elimination Diet

https://drruscio.com/elimination-diet/

➡️How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

00:00 Intro

04:15 Why Nutrivore?

10:40 Dangers of restrictive dieting

25:59 Measuring nutrient density

39:43 Food and diet resources

47:00 Protein intake

55:50 Liver nutrient density

01:03:48 High histamine food tips

01:10:39 Effects of processed foods

01: 16:54 The Nutrivore Meal Map

Facebook - https://www.facebook.com/DrRusciodc

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.