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You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind, and longevity.

Sachin Patel is a doctor of chiropractic, a functional medicine expert, and the founder of The Living Proof Institute. He’s dedicated to showing people that the future of healthcare isn’t in a pill—it’s in their own hands.

In this episode, Dr. Patel breaks down how improper breathing impacts everything from metabolism to immune function, and why most people are unknowingly stuck in a state of chronic stress.

He also reveals how small tweaks in your breathing can reduce anxiety, improve sleep, enhance focus, and even aid in weight loss.

“ You can't sit there and control how many times your heart is beating unless you control your breath first. So the breath is the window into the heart.” ~ Dr. Sachin Patel

About Dr. Sachin Patel:

Dr. Sachin Patel is a chiropractic doctor, functional medicine practitioner, breathwork expert, and mentor to healthcare providers. He's passionate about empowering individuals to take control of their health through natural and accessible modalities like breathwork. His work extends beyond the clinic, as he's also involved in philanthropic projects, including building a hospital and orphanage in Uganda.

Resources Mentioned:

- Book: Breath by James Nestor: https://a.co/d/ggPJKMF 

Connect with Dr. Sachin Patel:

- Website: https://thelivingproofinstitute.com/ 

- Facebook: https://www.facebook.com/thesachinpatel/ 

- Instagram: https://www.instagram.com/thesachinpatel/ 

- YouTube: https://www.youtube.com/c/PerfectPracticementorship 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/