Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked. #CoachesOnly <a href="https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/" rel="noopener">https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/</a> Follow Sam IG <a href="https://www.instagram.com/dr.samspinelli/" rel="noopener">https://www.instagram.com/dr.samspinelli/</a> YT <a href="https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA" rel="noopener">https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA</a> YT <a href="https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos" rel="noopener">https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos</a>

Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Follow SamIG https://www.instagram.com/dr.samspinelli/YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtAYT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos

Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked. #CoachesOnly <a href="https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/" rel="noopener noreferrer">https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/</a> Follow Sam IG <a href="https://www.instagram.com/dr.samspinelli/" rel="noopener noreferrer">https://www.instagram.com/dr.samspinelli/</a> YT <a href="https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA" rel="noopener noreferrer">https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA</a> YT <a href="https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos" rel="noopener noreferrer">https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos</a>

Dr Sam Spinelli | 80/20 of Accessory Lifts

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

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Dr Sam Spinelli | 80/20 of Accessory Lifts

Dr Sam Spinelli | 80/20 of Accessory Lifts

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