Weightlifting House

Dr Sam Spinelli | 80/20 of Accessory Lifts


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Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked.

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https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

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Weightlifting HouseBy Weightlifting House

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