Behavioral change is at the root of functional medicine as it relates to diet and lifestyle. Often patients struggle between office visits and need ongoing guidance and encouragement. Dr. Sandra Scheinbaum recognized the need to bridge this gap. After many years as a clinical psychologist, she pivoted her career to found the Functional Medicine Coaching Academy in association with the Institute for Functional Medicine.

On today’s episode, we learn about health coaches and why they are an integral missing piece when it comes to ensuring success on the path to optimal wellness.

Today on The Lab Report:

• 2:30 Meet Dr. Sandra Scheinbaum and hear about her career path
• 9:00 What does a health coach do and why are they important?  
• 16:20 Health coaching during the pandemic
• 18:55 Positive psychology and training coaches
• 22:45 Focusing on personal character strengths
• 24:40 The Functional Medicine Coaching Academy
• 25:05 Basic skills to deal with panic attacks
• 28:50 The Fireball

 

Additional Resources:

The Functional Medicine Coaching Academy

Functional Medicine Coaching: How to Be Part of the Movement That's Transforming Healthcare

Functional Medicine Coaching: Stories from the Movement That's Transforming Healthcare

Stop Panic Attacks in 10 Easy Steps

How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe

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