This is an episode full of wonderful, actionable things you can do right now to begin to shift the energy from self-loathing to self-love and compassion, which is the biggest key to attracting your soulmate. We talk about quieting your inner critic, a 3-step practice you can do to prevent shame spiraling, and the concept of "what you practice grows stronger." So much goodness in this episode for anyone on a journey to self acceptance and finding love.

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