Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. In this episode, she shares how varying mechanisms of stress, including diets, impact female health and vitality. Listen in as she shares her expertise on keto, movement, skeletal alignment, and maneuvering our way in today’s high stress climate.

As women, we must learn how to deal with our stress for a happier home. Let’s listen to Dr. Stephanie Estima’s valuable insights on women’s health. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. In this episode, she shares that there has been an increase in stress levels, particularly in women, with this current pandemic. Due to this circumstance, women's menstrual cycles were changed. With the current state of the pandemic, we also tend to avoid going out and mostly just sit in front of our computers, preventing us from having the necessary exercise for our muscles that we can get simply by walking. Adding this up with the food we eat, do we obtain the necessary nutrients our body needs? We have to be more careful about what we eat. Join this insightful conversation to learn more!

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