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This week, Dr. Stillman and Amy discuss the book, The 4 Disciplines of Execution.
This best-selling book provides a practical framework that can be used to close the gap between your present state and future health and fitness goals. The formulas in this book are simple to grasp and very powerful. Watch the recording of today’s conversation to learn more.
In case you missed it, last week Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.
We will continue next week, Monday, August 12th, at 11am ET with the book, Quiet Leadership.
Here is the link
Until next time, be well,
Dr. Stillman
This week, Dr. Stillman and Amy answer many premium subscriber questions from the past few weeks.
Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integr…
This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of long-term fasting and nightshade vegetables.
· Are there studies on long-term fasting and cancer improvement?
· Should we avoid nightshade vegetables?
This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topic of time-restricted eating.
This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of LASIK and coffee.
This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topic of contact lenses & circadian rhythm.
This week Dr. Stillman & Amy cover some more premium subscriber questions, covering topics such as HRV, MSM, and mammograms vs. thermography.
Today Dr. Stillman & Amy cover some of your recently asked questions, as well as HRV (Heart Rate Variability).
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