This week, Dr. Stillman and Amy discuss the book, The 4 Disciplines of Execution.

This best-selling book provides a practical framework that can be used to close the gap between your present state and future health and fitness goals. The formulas in this book are simple to grasp and very powerful. Watch the recording of today’s conversation to learn more.

In case you missed it, last week Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.

We will continue next week, Monday, August 12th, at 11am ET with the book, Quiet Leadership.

Here is the link

Until next time, be well,

Dr. Stillman

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