Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker! 

In This Episode, We Cover: 

[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.

[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver” Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!

[25:55-33:01] Social Media’s Impact On Kids And Teenagers From A Health And Image Standpoint. 

[33:02-40:08] “A Parent’s Guide To Intuitive Eating” Dr. Yami’s Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!

[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If You’re Pregnant Or Are Planning To Be, You’ll Love These Tips! - Dr. Yami’s Words Of Wisdom To Anyone Listening! - Closing Thoughts. 

Keynotes:

“Right now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.”- Dr. Yami.

“With the era that we’re in, a lot of kids or teenagers are starting to worry about their weight. And that’s where a lot of those eating disorders start to come in.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Yami:

Instagram: https://www.instagram.com/nourishyakima

Website: https://www.doctoryami.com/

YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA

Dr. Yami’s book: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy-ebook/dp/B07VDWTX9T/ref=sr_1_1?keywords=dr.+Yami&qid=1564509780&s=gateway&sr=8-1&dplnkId=e717fb5e-8a39-476f-be5a-3caed9470a56&nodl=1