Drew Manning is a health and fitness expert who became a world-wide sensation with his Fit2Fat2Fit experiment years ago. He gained and lost 75 pounds on purpose to understand the psychology behind weight loss. This transformed the way the fitness industry approached helping clients. He recently announced he’s doing it again this year as he turns 40 (Fit2Fat2Forty) to bring awareness to the mental-emotional part of body transformation.

In this episode, Drew discusses his latest journey and his new approach. Hear about the incredible amount of education he’s hoping to bring to this experiment and how you can follow along and learn. Additionally, because Drew is a leading voice in the ketogenic diet industry, we engage him in a rapid-fire “Keto FAQ” segment.

“Empathy is one of those things that can be so transformative and a huge catalyst for change.” – Drew Manning

Today on The Lab Report:

• 3:25 Meet Drew Manning and hear about why he’s undertaking “Fit2Fat2Forty”
• 7:15 What he learned from his first journey and how it changed his current approach
• 11:25 The psychology of gaining and losing weight
• 16:00 Mind-body practices for emotional eating
• 17:45 Gaining the weight - challenging popular diets
• 22:10 Rapid-fire Keto FAQ’s with Drew
• 29:00 The Fireball

 

Additional Resources:

fit2fat2fit

fit2fat2forty

Drew's Podcast

fit2fat2fit Facebook

@fit2fat2fit Instagram

Complete Keto Guide

 

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