Drink Less; Live Better

By Sarah Williamson - Sober Coach, Expert Speaker and AuthorHealth & Fitness Mental Health Education Self-Improvement How To

Drink Less; Live Better episodes

June 01, 2023 112. A Word of Warning
I love it when people really believe in the the thing that's working for them but let's remember that it might not work for everyone!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
May 25, 2023 111. I believe in you
I say it at the end of every podcast episode - here's why!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
8 min
May 18, 2023 110. The truth will set you free
Our truths change over time...
Old truths compared to new truths - listen in this week to hear some of Sarah's examples
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
May 11, 2023 109. Things you'll never hear me say (part 6) "You can't shock me"
You won't hear me say it because maybe, just maybe I am shockable and that's a totally human way to be!
If I wasn't shockable, if I HAD seen it all, heard it all before I think I'd be a lot more knackered than I am!
Lean in close, friend, share whatever you need to 💖
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
May 04, 2023 108. Relationships - Reset, Repair or Run
Relationships - definitely in the top 5 things I get asked about often!
Here are a few insights.... enjoy!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
7 min
April 27, 2023 107. Forever
Well, 'forever' is a long time whichever way you look at it. Let's do that. Let's look at it!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
April 20, 2023 106. I love your shoes
Oh Donna Ashworth how I love your words
https://donnaashworth.com/2021/08/29/i-love-your-shoes-post/
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
4 min
April 13, 2023 105. Wherever you go, there you are!
Easter holidays, Spring Break.
With other people? By yourself? You'll be there too!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
April 06, 2023 104.Sober Spring
A bit of time away from work?
Some time with family or friends?
Beautiful weather?
Is your life blocked more by Quarter 2, season changes, school terms or holidays?
Whichever, it's a time of hope, new beginnings and/or belief.
Listen in today for a sprinkle of focus on an alcohol free Easter...
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
March 30, 2023 103. Affirmations
Affirmations - Are they for you? They were NOT for me for the longest time, but I've changed and actually right now - I'm all over them.
Drop me an email if you'd like to recieve my list of affirmations
[email protected]
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
7 min