Drink Less; Live Better

By Sarah Williamson - Sober Coach, Expert Speaker and AuthorHealth & Fitness Mental Health Education Self-Improvement How To

Drink Less; Live Better episodes

October 19, 2023 132. Alone or lonely?
The isolation I sometimes feel is NEEDED. I get space/peace of mind/an opportunity to deeply think about what I want and how I'm going to take aligned action and move forward.
I don't fear being a bit lonely because I get to meet ME there. I get to think, feel and choose my behaviour in this slightly quieter place and that is just what I need right now.
So… dear friend! Alone, lonely, isolated, peaceful, calm or connected?
It’s all OK – whatever your experience and how you choose to see it right now – it’s all OK. You are OK. Want to talk about it? [email protected]
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
9 min
October 12, 2023 131. Which direction?
Forwards, uphill, downhill, a diversion, a sidetrack or all exactly as it's supposed to be? Listen in for a perspective on the different roads we travel and how they might all be useful to us.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
7 min
October 05, 2023 130. Let it settle
Can you let it settle?
Are you able to see how the murky water becomes clear in a jam jar... shake it up and then leave it alone and all the parts cleverly settle.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
September 28, 2023 129. 5 reasons to love an alcohol free autumn
Ahhhhh... Autumn - it's my absolute favourite season. So many reasons to enjoy this time of year alcohol free - today, let's concentrate on just 5 good reasons!
Need three months of support to see you through to Christmas sober? CLICKITY CLICK
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
September 21, 2023 128. Comfort Zones
Got a comfort zone? Know exactly where the edges are? Me too....
I couldn't be happier there - find out why!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
September 14, 2023 127. Full Disclosure
erm... there's a chance that I'm totally human, that I'm a work in progress, that I get things wrong allllll the time!
Last week I proudly declared: BE UN-BUSY
and then promptly found myself navigating one of the busiest weeks I've had for a long time.
Just shows... we're all learning!
Join REST CLUB with Sarah for a one hour break in your day!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
September 07, 2023 126. Be un-busy!
Being un-busy - it's my new thing. Want to join me?
Listen in to find out how!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
11 min
August 30, 2023 125. Sober September
See Sober September programme details here
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
August 24, 2023 124. End of summer drinking
Here we are in that change of year bit, just before schools go back, the new season, the END of summer!
Time to take stock? Ask a few useful questions?
Choose differently perhaps?
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
August 17, 2023 123. I'm sorry (not sorry)
I'm sorry I didn't brush my hair (again)
I'm sorry my arm touched yours
I'm sorry I haven't made dinner yet
I'm sorry the traffic was awful for you
I'm sorry but I disagree
Unnecessary apologies - all of them - so many of them I couldn't begin to list them all!
Why? Why do we do it and when do we ACTUALLY need to apologise? Find your answers in this podcast episode today!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
4 min