Can small changes in your daily routine completely transform your health and energy?

In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness.

From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits.

 

 

What You’ll Learn in This Episode:

• (00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health.

• (00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle.

• (00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything.

• (00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide.

• (00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture.

• (00:16:30) The Power of a Plant-Based Diet – How their health improved within days.

• (00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food.

• (00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic.

• (00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained.

• (00:34:15) Making Health Simple & Sustainable – Practical tips for busy families.

• (00:39:00) Why Small Steps Matter – The power of daily habits in long-term health.

• (00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide.

• (00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately.

 

 

Thank You to Our Sponsors:

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. 

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More From Erin & Dusty Stanczyk:

• Website: eatmoverest.com

• Instagram: @EatMoveRest

• YouTube: Eat Move Rest

• Book: The Happy Healthy Plant-Based Cookbook

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

Key Takeaway:

"Health doesn’t have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family’s future."