Turns out it's not just you! Everyone's doing a slightly suckier job today.

But that doesn't mean you should give up and f off to the pub at mid-day. Today is about being kind to yourself and finding ways to adapt when you're not at 100%. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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