
Sign up to save your podcasts
Or
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
4.7
5858 ratings
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
390 Listeners
344 Listeners
375 Listeners
714 Listeners
1,181 Listeners
112 Listeners
8,187 Listeners
728 Listeners
142 Listeners
535 Listeners
103 Listeners
29,176 Listeners
0 Listeners
51 Listeners
202 Listeners