GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/

In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.

Key Discussion Points:

• Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.
• Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.
• The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.
• Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.

About the Nourish App:

• Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.
• Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.
• Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.
• Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.
• Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.

Empowering Takeaways:

• Tips for nourishing body and spirit with simple daily practices.
• Insights on breaking free from diet culture and embracing a holistic path to wellness.

Connect with Isabel Chiara:

Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting

https://isabel-chiara.com/

https://www.instagram.com/nourish_isabelchiara/

https://www.facebook.com/isabel.chiari.50

Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.

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