GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/

In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.

Key Discussion Points:

• Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.
• Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.
• The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.
• Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.

About the Nourish App:

• Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.
• Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.
• Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.
• Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.
• Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.

Empowering Takeaways:

• Tips for nourishing body and spirit with simple daily practices.
• Insights on breaking free from diet culture and embracing a holistic path to wellness.

Connect with Isabel Chiara:

Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting

https://isabel-chiara.com/

https://www.instagram.com/nourish_isabelchiara/

https://www.facebook.com/isabel.chiari.50

Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!

👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

🫶 Let’s Connect

📩 Email: [email protected]

📱 Text: 513-280-3555

🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.