RX'D RADIO

E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques.


Listen Later

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Behind the Scenes: Business Developments and Challenges (00:06:06)

Understanding Shoulder Function and Stability (00:12:09)

The Scapula Thoracic Joint: A Unique Perspective (00:17:48)

Rib Cage and Scapular Stability: The Interconnectedness of Movement (00:24:05)

Assessing Core and Scapular Stability (00:34:10)

Exploring Scapular Movement and Rotation (00:40:47)

Integrating Core Stability with Shoulder Mechanics (00:50:14)

...more
View all episodesView all episodes
Download on the App Store

RX'D RADIOBy Pre-Script.com

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

417 ratings


More shows like RX'D RADIO

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,604 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

596 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,676 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

372 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

330 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Look Good Move Well by Functional Bodybuilding

Look Good Move Well

291 Listeners

More Plates More Dates by Derek

More Plates More Dates

758 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

717 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

524 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,165 Listeners