Adult Child of Dysfunction

E 86: Breaking Free: A Story of Overcoming Generational Abuse: Guest: Anne Abel


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In this episode, we dive deep into the compelling journey of Anne Abel, an author, and storyteller whose life has been marked by resilience, determination, and the quest for emotional freedom. Anne's first memoir, "Mattie, Milo and Me," published in April 2023, draws inspiration from her Moth StorySLAM win in NYC, recounting her unwitting rescue of an aggressive dog named Milo. Her second memoir, set to be published in Fall 2025, is also inspired by a Moth StorySLAM victory, this time in Chicago.

Anne's story begins in her tumultuous childhood outside Boston, MA. Her father’s abusive behavior and her mother’s harsh, dismissive nature left her feeling unloved and unwelcomed. Despite these challenges, Anne pursued a path dictated by her father, earning a degree in chemical engineering from Tufts University. However, the journey was fraught with difficulties, as she struggled with subjects she neither enjoyed nor excelled in, driven solely by the desire for her parents' approval.

After graduating, Anne worked in engineering but found little satisfaction. Seeking to pivot, she earned an MBA from the University of Chicago, but this too failed to bring her joy. It wasn’t until after the birth of her second child that Anne decided to pursue her true passion—writing. She obtained an MFA in creative writing from The New School for Social Research and enjoyed a fruitful career as a freelance writer. Yet, writing about her own experiences remained a formidable challenge, a lingering effect of her father’s persistent belittlement.

At the age of 70, Anne published her first memoir, breaking free from the chains of her past. Her move to Chicago in 2016 introduced her to The Moth, where she discovered the empowering world of storytelling. Winning Moth StorySLAMS validated her voice and stories, helping her overcome debilitating writer's block. A storytelling coach further encouraged her to write a book, a dream she realized with the publication of her memoirs.

Throughout her life, Anne has battled depression, undergoing electroconvulsive therapy (ECT) and hospitalization. The death of her mother four years ago lifted a significant burden, providing a sense of relief from the constant emotional torment.

Determined to break the cycle of generational abuse, Anne nurtured her three sons with love and support, helping them discover their passions. Her story of rescuing Milo, an aggressive dog she couldn’t bear to abandon, symbolizes her journey of resilience and compassion.

Anne's memoirs not only chronicle her personal struggles and triumphs but also serve as a beacon of hope for others seeking to break free from the shadows of their past. Her story is a testament to the power of perseverance, the importance of finding one's voice, and the transformative impact of storytelling.

Join us in this episode as Anne shares her remarkable journey, offering insights and inspiration for anyone striving to overcome trauma and create a life worth living. Discover how Anne's experiences can empower you to break free from generational cycles and find your own path to emotional freedom.

To find our more about Anne, you can visit

https://linktr.ee/anneabel?utm_source=linktree_profile_share<sid=d67ff9a2-d883-4ad8-a3f3-717fef884ffe

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛

🔑 Start Your Healing Journey

Find ALL THE THINGS HERE: Anything that I have to offer is right here

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.

👉 Start here: www.tammyvincent.com/course


🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

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Adult Child of DysfunctionBy Tammy Vincent

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