In this episode, Leah & Caitlin chat about <ul> <li>How they go into the industry & their career journeys </li> <li>How, why & when they transitioned to a plant based/vegan lifestyle</li> <li>Their hopes for this podcast & what you can expect </li> </ul> The PlantStrongCo Podcast is a weekly podcast delving into plant-based nutrition, hosted by two industry-leading experts. Leah Higl is a plant-based competitive powerlifter & sports dietitian with years of experience working with plant based & vegan athletes across all levels from recreational to elite. Caitlin Arnold is a plant based, natural bodybuilder & sports nutritionist. She also founded Plant Forged Physique & developed Australia's first vegan lifting belt! Follow along for evidence-based nutrition advice from the lense of two highly qualified, plant-based athletes. Instagram: @plantstrong_dietitian @plantforgedphysique <a href= "https://www.plantstrongco.com/">https://www.plantstrongco.com/</a>

In this episode, Leah & Caitlin chat about How they go into the industry & their career journeys How, why & when they transitioned to a plant based/vegan lifestyle Their hopes for this podcast & what you can expect The PlantStrongCo Podcast is a weekly podcast delving into plant-based nutrition, hosted by two industry-leading experts. Leah Higl is a plant-based competitive powerlifter & sports dietitian with years of experience working with plant based & vegan athletes across all levels from recreational to elite. Caitlin Arnold is a plant based, natural bodybuilder & sports nutritionist. She also founded Plant Forged Physique & developed Australia's first vegan lifting belt! Follow along for evidence-based nutrition advice from the lense of two highly qualified, plant-based athletes. Instagram: @plantstrong_dietitian @plantforgedphysique https://www.plantstrongco.com/

In this episode, Leah &amp; Caitlin chat about <ul> <li>How they go into the industry &amp; their career journeys </li> <li>How, why &amp; when they transitioned to a plant based/vegan lifestyle</li> <li>Their hopes for this podcast &amp; what you can expect </li> </ul> The PlantStrongCo Podcast is a weekly podcast delving into plant-based nutrition, hosted by two industry-leading experts. Leah Higl is a plant-based competitive powerlifter &amp; sports dietitian with years of experience working with plant based &amp; vegan athletes across all levels from recreational to elite. Caitlin Arnold is a plant based, natural bodybuilder &amp; sports nutritionist. She also founded Plant Forged Physique &amp; developed Australia's first vegan lifting belt! Follow along for evidence-based nutrition advice from the lense of two highly qualified, plant-based athletes. Instagram: @plantstrong_dietitian @plantforgedphysique <a href="https://www.plantstrongco.com/" rel="noopener noreferrer">https://www.plantstrongco.com/</a>

E1 - Get To Know Us

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! 

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. 

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. 

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Health & Fitness

Nutrition

Fitness

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! 

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian &amp; powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. 

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. 

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

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