Today we’re continuing my series on self-sabotage in weight loss and we are focusing on perfectionism another word for this is all-or-nothing thinking.

Perfectionism inhibits forward progress, and perfectionism is the enemy of consistency. When it comes to weight loss, trying to “get it right” may be holding you back in ways you haven’t even realized.

Here’s what it can sound like:

Can you see the theme here? Perfectionism leads to procrastination and misleads you into believing there will be a better time to re-start.

On today’s episode I’ll share some tools to help you overcome perfectionism, including:

Remember, you don’t need to wait for the perfect time to start focusing on your health. Starting with today’s Next Best Choice is 100% better than not bothering until some indeterminate time in the future!

My favourite electrolyte drink right now – mix with lime flavoured sparkling water!

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