In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal journey of navigating a challenging family dynamic while learning to set boundaries and re-parent her inner child. Sarah opens up about the struggles of balancing her innate people-pleasing tendencies with the needs of her younger self, who desperately sought protection and validation.

Growing up in a large Italian family, Sarah took on the role of protector and mediator, trying to bridge the gap between her narcissistic father and younger sibling. For decades, she believed it was her responsibility to parent her father while holding the family together. But over time, she realized that her efforts came at a significant cost to her own emotional well-being.

Sarah recounts her father’s shift from being the life of the party to creating harmful narratives, lies, and pain that fractured her family. For years, she excused his behavior with compassion and empathy for his upbringing, but by 2021, she reached a turning point. It was time to stop playing mediator and prioritize her own healing.

In this episode, Sarah shares how re-parenting her younger self has been transformative—not just for her but also for her sibling. She explains how understanding family dynamics, establishing firm boundaries, and healing from the inside out have improved her relationships with her sibling, partner, and mother. Sarah also reflects on how these lessons have shaped her career, communication skills, and coaching philosophy.

This episode is a must-listen for anyone navigating the aftermath of dysfunctional family dynamics, struggling with people-pleasing, or looking for inspiration to re-parent their inner child and live a life of authenticity and empowerment.

To find out more about Sarah visit:

Www.groundandgrowcoaching.com

https://www.facebook.com/profile.php?id=61560180342936

https://www.instagram.com/ground_grow_coaching/

To Also Learn More About her Corporate Programs, you can visit  https://www.agilityforall.com/home Below is a brief summary

From Innovation to Impact (I2I). Here is a brief summary: 

I2I is a comprehensive, one-year journey is designed to empower organizations to:

• Maximize impact and efficiency
• Develop robust capabilities from ideation to implementation
• Cultivate strong, adaptive leadership teams
• Foster a culture of innovation and continuous improvement

Our I2I program leverages a hybrid approach of coaching, facilitation, and training to deliver lasting organizational capabilities. Some key benefits include:

• Reducing implementation time by up to 80%
• Minimizing risks and reducing product rework by up to 75%
• Building scalable processes for sustainable growth
• Enhancing stakeholder engagement and team alignment

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

🎯 Work With Me – 1:1 Coaching, Group Programs, and Support

If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

👉 Learn more: www.tammyvincent.com

📬 Send Me a Voice Message

Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!

🎙️ SpeakPipe: www.speakpipe.com/TammyVincent

📺 Check Out My YouTube Channel

For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

🌟 Book Me as a Speaker for Your Event

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👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat

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