Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system - specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.

In this episode, Dr Ryan shares her personal journey, including how she navigated profound loss and why she is so passionate about educating people on their hormone health. We chat about the science of hormones, discussing common issues affecting both men and women, including perimenopause, menopause, and the often-overlooked hormonal challenges men face.

Dr Ryan also breaks down simple, everyday habits that can help balance hormones and improve overall health. Plus, she shares the best piece of advice she has ever received, one that might just change your perspective on life and well-being.

Whether you’re struggling with hormone-related issues or simply want to optimise your health, Dr Ryan’s expertise will leave you feeling informed and empowered.

Now's the time to take control of your hormone health!

Books: 

Dr Mary Ryan: It’s Probably Your Hormones

Tony Humphreys: ‘Self-esteem - The Key to your child’s future

Links from Episode

Dr Mary Ryan

Instagram - https://www.instagram.com/drmaryryan/?hl=en 

Website - https://drmaryryan.com/ 

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