Sober Powered: The Neuroscience of Being Sober

E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill


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You may look at people in the sober community and think that we have a lot of sober time and that may feel unattainable or too far off. In this special collab episode, you will hear from Eric Zimmer with 16 years of sobriety, Laura Cathcart Robbins with 15 years of sobriety, Paul Churchill with 10 years of sobriety, and me with 3.5 years of sobriety. In this episode we discuss our first months of sobriety, what we did for support in the beginning, how we knew it was time to quit for good, socializing with alcohol in the beginning, what our cravings and triggers were like, and how we learned how to be comfortable with out sobriety.

Connect with Laura Cathcart Robbins:

https://www.simonandschuster.com/books/Stash/Laura-Cathcart-Robbins/9781668005330

https://www.instagram.com/lauracathcartrobbins/

https://theonlyonepod.com/

Connect with Paul Churchill:

https://www.recoveryelevator.com/

Connect with Eric Zimmer:

https://www.oneyoufeed.net/


Resources I offer:

  • Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  • The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
  • (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
  • https://www.soberpowered.com/5blocks
  • Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
  • Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA

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    Thank you for supporting this show by supporting my sponsors. Learn more:

    https://www.soberpowered.com/sponsors


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    Sources are posted on my website

    Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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    Sober Powered: The Neuroscience of Being SoberBy Gillian Tietz, MS, CPRC

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