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Join us in this raw and insightful episode as we dive into the world of emotions, sobriety, and the challenges of navigating life's big feelings.
Our talk on vulnerability sparks a discussion on how individuals with addiction issues often struggle with handling their emotions. From workplace anxiety to the fear of failure, we explore the impact of emotional struggles and how it relates to our journeys in recovery.
The episode delves into the challenge of dealing with perfectionism, impostor syndrome, and the constant need for self-improvement. Matt's recent career shift becomes a focal point as he grapples with anxiety and the fear of disappointing others.
Tune in for an authentic conversation on the highs and lows of dealing with big feelings, finding balance in life, and the ongoing journey of personal growth. If you've ever struggled with emotions or are curious about the intersection of sobriety and mental well-being, this episode is a must-listen. Discover practical insights, share a few laughs, and gain inspiration for your own emotional journey.
Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.
👉 Subscribe for free at soberfriendspod.substack.com
Support the show
📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.
By Matt J4.3
715715 ratings
Send us a text
Join us in this raw and insightful episode as we dive into the world of emotions, sobriety, and the challenges of navigating life's big feelings.
Our talk on vulnerability sparks a discussion on how individuals with addiction issues often struggle with handling their emotions. From workplace anxiety to the fear of failure, we explore the impact of emotional struggles and how it relates to our journeys in recovery.
The episode delves into the challenge of dealing with perfectionism, impostor syndrome, and the constant need for self-improvement. Matt's recent career shift becomes a focal point as he grapples with anxiety and the fear of disappointing others.
Tune in for an authentic conversation on the highs and lows of dealing with big feelings, finding balance in life, and the ongoing journey of personal growth. If you've ever struggled with emotions or are curious about the intersection of sobriety and mental well-being, this episode is a must-listen. Discover practical insights, share a few laughs, and gain inspiration for your own emotional journey.
Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.
👉 Subscribe for free at soberfriendspod.substack.com
Support the show
📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

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