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In this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while Matt reflects on putting family needs before his own desires. Whether you're new to sobriety or years into recovery, this episode offers practical wisdom on how kindness to others helps quiet the noise in our own heads—and might just be the key to staying sober in divisive times. Listen for authentic conversation about finding purpose through serving others and the surprising ways recovery teaches us to be kinder, even when things aren't going our way.

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In this candid episode of the Sober Friends Podcast, Matt opens up about his recent decision to start taking prescribed stimulant medication for his ADHD while maintaining his sobriety. He and Steve tackle the complex question many in recovery face: does taking prescribed medication break sobriety? Together, they explore the responsibility that comes with medication management in recovery, the importance of transparency with your support network, and how to balance necessary medical treatment while staying true to your recovery journey. This conversation provides valuable insights for anyone in recovery who may be struggling with mental health conditions requiring medication, offering practical advice on maintaining accountability and making informed decisions about your health while protecting your sobriety.

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In this episode, Matt celebrates 11 years of sobriety coinciding with his daughter's birthday, while Steve shares his perspective on marking recovery milestones. The hosts discuss how anniversaries serve as powerful symbols of hope for newcomers while acknowledging that everyone commemorates their sobriety journey differently. They explore the importance of service in recovery, whether through sponsorship, offering rides to meetings, or simply being available to others who are struggling. Matt and Steve emphasize that while their recovery has been rooted in AA, they recognize and respect that there are multiple pathways to sobriety. The episode offers encouragement to listeners that recovery is possible, no matter where you are in your journey, and that the common goal—not the specific program—is what truly unites those in recovery.

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Join Steve and Matt as they dive deep into how self-pity and victim mentality can become energy drains in recovery. Steve vulnerably shares his current struggles at home and how he's navigating difficult emotions without turning to alcohol. The hosts explore how shifting from "Why is this happening to me?" to "What's my next step?" can transform recovery journeys. Learn practical strategies for managing expectations, connecting with your higher power, and finding community support when life feels overwhelming. Whether you're newly sober or an old-timer, this honest conversation offers valuable insights on conserving emotional energy and staying the course when life gets tough.

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In this thought-provoking episode of Sober Friends, hosts Matt, and Steve tackle a common challenge in recovery: maintaining sobriety while living with partners who still drink. Steve shares his personal journey of negotiating alcohol in the home with his non-alcoholic wife, offering practical insights on establishing boundaries through honest communication. They discuss various scenarios, from living with moderate drinkers to active alcoholics, emphasizing that recovery is possible in any circumstance with the right support system. Whether you're newly sober or years into recovery, this episode provides valuable strategies for navigating these delicate relationships without compromising your sobriety or creating unnecessary strain on your partnerships.

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In this inspiring conversation, Katie Campbell, board-certified holistic health coach and founder of Mindful Constitution, shares her journey from binge drinking to sobriety and spiritual awakening. Katie opens up about childhood trauma, her years of self-medication, and the "cognitive dissonance" she experienced while studying health while still drinking. She explains how sobriety helped her discover her true purpose: guiding highly sensitive, empathic women through their own sober curious journeys. From hosting monthly sober curious circles to helping clients build lives they don't need to escape from, Katie demonstrates how removing alcohol doesn't mean deprivation—it means liberation. This episode explores the spiritual dimensions of recovery and how alignment with your authentic self creates ripple effects far beyond just not drinking.

Katie on TikTok and Instagram

Mindful Constitution Podcast

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In this powerful episode, elementary teacher and TikTok creator Colbi (@collect.the.similarities) shares her journey from using alcohol as a social lubricant to finding authentic belonging in recovery. She discusses how postpartum depression accelerated her drinking, the moment she received "the gift of desperation," and why she now uses social media to create solidarity among sober-curious women. Colbi offers profound insights on the difference between "fitting in" versus "belonging," and how sobriety has transformed her relationship with herself, her children, and her community. A must-listen for anyone questioning their relationship with alcohol, especially parents navigating the challenges of modern life.

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In this thought-provoking episode of Sober Friends, Matt and Steve engage in a candid conversation about spirituality in recovery following their experience at a Joe and Charlie Big Book study. They thoughtfully examine the suggestion that atheists cannot truly work the AA program, offering nuanced perspectives on what constitutes a "higher power."

The discussion explores several important dimensions of recovery:

• Alternatives to traditional religious concepts of God in sobriety
• The role of nature and energy as potential higher powers
• How fellowship can serve as a power greater than oneself
• Personal experiences finding peace at the beach and during solo hikes
• The value of questioning beliefs while maintaining sobriety
• Balancing individual spiritual journeys with program fundamentals

This episode provides valuable insights for anyone in recovery who is working to define their own spiritual path, whether they identify as religious, spiritual-but-not-religious, agnostic, or atheist. Matt and Steve demonstrate through their own experiences that recovery is accessible through various spiritual frameworks, emphasizing that what matters most is finding what works for you.

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In this insightful episode of the Sober Friends podcast, hosts Steve and Matt explore the critical role of change in sustained sobriety and personal growth. Through candid discussion, they examine how resistance to change can impact recovery and why staying static often means sliding backward. The hosts share personal experiences about overcoming the fear of change, from career transitions to daily habits, while offering practical wisdom about taking manageable steps forward. This episode provides valuable perspectives on how the willingness to change—even when uncomfortable—becomes a cornerstone of lasting sobriety.

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In this episode of The Sober Friends Podcast, Matt and Steve dive into the heart of what makes the 12-step program so impactful: the people who go above and beyond to help others, even when it's inconvenient. From late-night calls to long drives to meetings, these acts of service not only aid those in need but also enrich the lives of those who give. 

Matt and Steve also discuss the importance of having diverse voices on the show and put out a call for a regular female co-host. Tune in for heartfelt stories, listener questions, and a reminder that you're never alone on your journey to sobriety.

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📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.