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In this episode of the Sober Friends Podcast, we’re diving into what it really takes to stay sober during the summer—starting with Memorial Day weekend. From cookouts and weddings to long weekends and family parties, the warm-weather season brings all kinds of drinking triggers. Matt, Steve, and John share personal stories and practical strategies for navigating these challenges alcohol-free.

Whether you’re newly sober or have a few summers under your belt, this conversation covers:

• Why early sobriety and social events can feel overwhelming
• How to make a plan and stick to it
• The power of “No” and the importance of exit strategies
• How sponsors and sober friends help you stay grounded
• Reframing fun: finding joy without alcohol
• Where to find sober support during the holidays (yes, meetings still happen!)

This one’s for anyone worried about staying sober when everyone else is reaching for a drink. Spoiler: it’s totally doable—and you’re not alone.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

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On this episode of the Sober Friends podcast, we dive deep into the idea that kindness isn’t some fluffy, feel-good concept—it’s a legit recovery tool. We talk about how hard it can be to receive kindness when we first come in, why it’s often toughest to be kind to the people closest to us, and how practicing kindness—especially when it’s not our default—can transform our relationships and our sobriety. There’s honesty, laughter, and a few tough-love truths in here, plus stories about caring for loved ones, being of service, and learning to meet people where they are without losing ourselves in the process. This isn’t about perfection—it’s about progress, grace, and finding strength in being gentle.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

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Matt and Steve dive into the real-life challenges of maintaining sobriety when life gets busy—from caregiving and family obligations to missed meetings and disrupted routines. They share personal stories about staying grounded in recovery, the importance of asking for help, and learning to let go of control. This candid conversation explores how flexibility, planning, and community support keep them sober through life’s toughest stretches.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

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Steve and Matt explore why fellowship is a critical "linchpin" in long-term recovery. They share personal stories about how connections with other sober individuals provide essential feedback, guidance, and support when facing life's challenges, like family issues and loss.  Steve and Matt discuss how fellowship complements step work, strategies for newcomers who struggle to connect, and why even long-timers need their "pack" to stay sober. Its a vulnerable episode, as they all are and they reveal that nobody has "perfect recovery" and how reaching out to others, whether through meetings, service work, or simple check-ins and how that creates the safety net that makes sobriety possible. Looking to strengthen your recovery community feel isolated on your journey?  You'll find a lot of strength from this episode.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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"'Stop believing in me. I want you to believe in you.' In this powerful episode, we dive into one of recovery's most challenging concepts—finding a higher power. We share our personal spiritual journeys, discuss a thought-provoking reading about a loving, non-judgmental God, and explore how connection with nature and community can form the foundation of spirituality. Whether you're spiritual but not religious, questioning your beliefs, or simply curious about different perspectives on higher power, this conversation offers compassionate insights for your sobriety journey."

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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In this powerful episode, we dive deep into one of recovery's most challenging yet transformative principles: acceptance. Why is it so difficult to accept people and situations as they are? From navigating frustrating family dinners to confronting career disappointments, we explore how our inability to accept "life on life's terms" often leads us back to destructive behaviors. Learn practical strategies for finding peace amid circumstances you can't control, managing expectations in relationships, and recognizing when the quest for justice becomes a pathway to resentment. Our candid conversation reveals how acceptance isn't passive resignation but an active practice that creates space for serenity. Whether you're in recovery or simply seeking more peace in your daily life, this episode offers wisdom on how letting go of control paradoxically gives you back your power. Join us for this honest, heartfelt discussion about accepting reality while still influencing positive change.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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In this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while Matt reflects on putting family needs before his own desires. Whether you're new to sobriety or years into recovery, this episode offers practical wisdom on how kindness to others helps quiet the noise in our own heads—and might just be the key to staying sober in divisive times. Listen for authentic conversation about finding purpose through serving others and the surprising ways recovery teaches us to be kinder, even when things aren't going our way.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

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In this candid episode of the Sober Friends Podcast, Matt opens up about his recent decision to start taking prescribed stimulant medication for his ADHD while maintaining his sobriety. He and Steve tackle the complex question many in recovery face: does taking prescribed medication break sobriety? Together, they explore the responsibility that comes with medication management in recovery, the importance of transparency with your support network, and how to balance necessary medical treatment while staying true to your recovery journey. This conversation provides valuable insights for anyone in recovery who may be struggling with mental health conditions requiring medication, offering practical advice on maintaining accountability and making informed decisions about your health while protecting your sobriety.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

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In this episode, Matt celebrates 11 years of sobriety coinciding with his daughter's birthday, while Steve shares his perspective on marking recovery milestones. The hosts discuss how anniversaries serve as powerful symbols of hope for newcomers while acknowledging that everyone commemorates their sobriety journey differently. They explore the importance of service in recovery, whether through sponsorship, offering rides to meetings, or simply being available to others who are struggling. Matt and Steve emphasize that while their recovery has been rooted in AA, they recognize and respect that there are multiple pathways to sobriety. The episode offers encouragement to listeners that recovery is possible, no matter where you are in your journey, and that the common goal—not the specific program—is what truly unites those in recovery.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

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Join Steve and Matt as they dive deep into how self-pity and victim mentality can become energy drains in recovery. Steve vulnerably shares his current struggles at home and how he's navigating difficult emotions without turning to alcohol. The hosts explore how shifting from "Why is this happening to me?" to "What's my next step?" can transform recovery journeys. Learn practical strategies for managing expectations, connecting with your higher power, and finding community support when life feels overwhelming. Whether you're newly sober or an old-timer, this honest conversation offers valuable insights on conserving emotional energy and staying the course when life gets tough.

Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

👉 Subscribe for free at soberfriendspod.substack.com

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.