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Join Matt, and Steve as they dive deep into one of recovery's most crucial warning signs - HALT (Hungry, Angry, Lonely, Tired). Through personal stories and real experiences, they explore how these seemingly simple states can create dangerous unguarded moments in sobriety. From dealing with family dynamics and feeling unappreciated to finding healthy coping strategies, this episode offers practical solutions for maintaining recovery during vulnerable times. Learn why breaking a shoelace might be just as challenging as life's bigger hurdles, and discover effective tools like exercise, meditation, and the power of reaching out to others.

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