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In this insightful episode of the Sober Friends podcast, hosts Steve and Matt explore the critical role of change in sustained sobriety and personal growth. Through candid discussion, they examine how resistance to change can impact recovery and why staying static often means sliding backward. The hosts share personal experiences about overcoming the fear of change, from career transitions to daily habits, while offering practical wisdom about taking manageable steps forward. This episode provides valuable perspectives on how the willingness to change—even when uncomfortable—becomes a cornerstone of lasting sobriety.

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