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We say alcohol is the problem — but for me, alcohol was the solution to something deeper. In this episode, I share my story of living with ADHD and a new diagnosis of Level 1 autism, and how both shaped my drinking and recovery. From masking in social situations to battling boredom, anxiety, and racing thoughts, I talk about why alcohol became my coping tool and what I’ve learned in sobriety about finding healthier solutions.

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