2025 can be your year. Most of us set goals to quit drinking or lose weight, and then we don’t achieve it. In this episode, I’m going to explain 3 things that make us less likely to meet our goals. Most people think lack of willpower or self-discipline is the reason why we don’t succeed, and I’ll explain why that’s not the case. You’ll also learn 4 ways to set goals to increase your likelihood of success and the goal that I’m working towards in 2025.

What to listen to next:

E238: Why Moderation Doesn’t Work

E227: You Need a Goal (200 lb Deadlift Achieved!)

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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