Many people experience a noticeable shift in mental clarity around 60 days sober. When it happened to me I felt like I was waking up from a long dream and I could finally use my brain again. This may feel like being present, having patience, better focus and attention, improved memory, and reduced mental clutter. In this episode, I’ll explain how alcohol causes cognitive impairments, why we have mental clarity around 60 days in, and how things like memory, attention, and processing speed recover in early sobriety. You’ll learn a general timeline for cognitive healing and which functions take longer than 60 days to begin to recover.

What to listen to next:

E246: Alcohol and Dementia

E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations

E216: 4 Types of Impulsivity

E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

E265: E265: Rewiring Your Reward System After Getting Sober

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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