Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.

Takeaways

• Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
• Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
• Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
• Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

• https://www.facebook.com/jill.grams.5
• https://www.facebook.com/Thehappybalancecoach
• https://www.instagram.com/jillgrams_thehappybalancecoach/
• https://thehappybalancecoach.com/
• https://linktr.ee/jillgrams