In this episode, Caitlin and Leah discuss the differences between reverse dieting and recovery dieting in the bodybuilding world. They explain that reverse dieting involves gradually increasing calorie intake after a contest prep, while recovery dieting involves a larger jump in calories to bring the body back to a higher maintenance level. They discuss the pros and cons of each approach and emphasize the importance of being patient with oneself during the post-dieting phase.

Chapters00:00 Introduction 00:47 Explaining Reverse Dieting and Recovery Dieting 02:36 The Proposed Benefits of Reverse Dieting 05:52 Psychological Reasons for Choosing Reverse Dieting 08:10 The Benefits of Jumping Straight to Maintenance or Surplus 11:47 Why Reverse Dieting May Not Be Ideal 15:43 Practical Approaches to Post-Dieting Phases 18:36 Being Patient with Yourself During the Post-Dieting Phase 20:23 Conclusion

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