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► Episode Timestamps:

00:00 Intro

00:24 Avoiding Relationships Became A Recurring Pattern In Your Life

03:59 You Dream Of A Calm, Harmonious Relationship

06:00 If You Can Relate, You Are Not Alone

09:50 3 Levels To Re-Learn If You Want To Go From Avoidant To Secure Love

10:06 Level 1: Your Copings Became Your Identity, Without You Realizing It

14:47 Level 2: You’re Not Living Free, You’re Constantly Self-Soothing

17:05: Level 3: You’re Not Independent, Support Just Never Was An Available Option

20:57 How To Get From Avoidant To More Secure Attachment

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.