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► Episode Timestamps:

00:00 "I Feel Guilty When Setting Boundaries"

01:20 Boundaries

05:38 The Roots of Guilt

11:53 Shame and Responsibility

13:35 Overcoming Boundary Guilt

17:35 Building Safety

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► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.