In this episode, Caitlin and Leah discuss how to manage a fat loss phase, specifically in regards to the size of calorie deficits and rate of weight loss. Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged plantstrongco.com plantforgedphysique.com

In this episode, Caitlin and Leah discuss how to manage a fat loss phase, specifically in regards to the size of calorie deficits and rate of weight loss. Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged plantstrongco.com plantforgedphysique.com

E35 - Calorie Deficits: How Big Should Your Deficit Be?

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! 

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. 

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. 

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Health & Fitness

Nutrition

Fitness

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! 

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian &amp; powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. 

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. 

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

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E35 - Calorie Deficits: How Big Should Your Deficit Be?

E35 - Calorie Deficits: How Big Should Your Deficit Be?

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