In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health! Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged Services www.plantstrongco.com

In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health! Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged Services www.plantstrongco.com

E39 - How To Improve Your Gut Health (Evidence Based Advice!)

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! 

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. 

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. 

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Health & Fitness

Nutrition

Fitness

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! 

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian &amp; powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. 

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. 

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Share E39 - How To Improve Your Gut Health (Evidence Based Advice!)

Sign up to save your podcasts

E39 - How To Improve Your Gut Health (Evidence Based Advice!)

E39 - How To Improve Your Gut Health (Evidence Based Advice!)

More shows like PlantStrongCo Podcast

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

The Human Upgrade: Biohacking for Longevity & Performance

The Bossticks

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

The Exam Room by the Physicians Committee

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Proof with Simon Hill

Dhru Purohit Show

The Dr. Hyman Show

PLANTSTRONG Podcast

Ancient Health Podcast

Dr. Jockers Functional Nutrition

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation