Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer.

He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training.

He addresses the misconceptions and controversies in the fitness industry, particularly in the longevity space. Stan highlights the need for evidence-based practices and the importance of focusing on performance outcomes.

He discusses the health issues in the bodybuilding community and the need for better management of blood pressure and overall health. Stan also explores potential interventions for the obesity epidemic and the challenges of government involvement in public policy.

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