Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.

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Exercise vs Training: Understanding the Difference (00:13:26)

Romanticized Version of Coaching (00:22:25)

Essential Skills for Trainers and Coaches (00:25:20)

Difference Between Personal Training and Coaching (00:30:53)

Importance of Communication and Trust in Coaching (00:31:20)

Sacrificing Time and Working for Free (00:34:24)

Coaching Professional Athletes (00:39:01)

Fulfillment and Impact of Being a Personal Trainer (00:53:57)