This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics.

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Understanding the Impact of Structure on Function (00:06:35)

Role of Muscle Function, Joint Movement, and the Diaphragm (00:10:23)

Principles of Gait Cycle (00:33:35)

Importance of Internal Rotation of the Hip (00:36:30)

Optimizing Movement through Frontal Plane Movements (00:41:11)

Understanding the Impact of Center of Mass (00:50:32)

Applying the Principles to Squat and Deadlift Exercises (00:56:55)