Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.

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Symptoms and Signs (00:03:19)

Pain Management and Injury Recovery (00:12:40)

Setting Realistic Expectations (00:24:26)

Difference Between Injury and Pain (00:27:11)

Positive Reinforcement and New Performance Metrics (00:29:37)

Listening to Clients: The Key to Adaptation (00:42:35)

Managing Pain and Breaking the Pain Cycle (00:48:03)