If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.

 

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

 

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

 

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Illusion of Authenticity in Podcasting (00:00:00)

Core Stability in Weightlifting (00:20:45)

Optimizing Push Workouts (00:23:13)

Joint Mechanics and Arthrokinematics (00:27:00)

Improving Shoulder Function for Hypertrophy Gains (00:47:15)

Avoiding Excessive Wrist Deviation and Load Management (00:55:25)

Biomechanics in Exercise Selection and Execution (01:00:29)