Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.

 

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Self-Awareness and Risk Management (00:05:24)

Diminishing Returns (00:12:38)

Confidence and Honesty in Goal Setting (00:41:27)

Delusion of Social Media Fitness Culture (00:53:18)