Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.

 

The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.

 

Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.

 

A nutrition course for people who actually train. Register now at https://www.pre-script.com/nutrition

 

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Learn more at https://www.pre-script.com/psl1

 

We’ve got a new sponsor!

 

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

 

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

 

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

 

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Importance of Psychological and Social Factors (00:03:08)

Considering Food Quality Beyond Macronutrients (00:08:22)

The Harm of Extreme Elimination Diets (00:13:05)

Reintroducing Foods After an Elimination Diet (00:16:26)

Role of Carbohydrates and Insulin (00:27:40)

Importance of Fiber for Gut Health (00:28:32)

Using Blood Work to Make Dietary Changes (00:32:30)

Integrating Nutrition and Medicine (00:39:02)