Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.

The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.

Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.

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Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Importance of Psychological and Social Factors (00:03:08)

Considering Food Quality Beyond Macronutrients (00:08:22)

The Harm of Extreme Elimination Diets (00:13:05)

Reintroducing Foods After an Elimination Diet (00:16:26)

Role of Carbohydrates and Insulin (00:27:40)

Importance of Fiber for Gut Health (00:28:32)

Using Blood Work to Make Dietary Changes (00:32:30)

Integrating Nutrition and Medicine (00:39:02)